Latest / Extend Podcast with Darshan Shah, MD
19. The Supplement Myths You Need to Stop Believing
Have you ever felt overwhelmed by the endless options in the supplement aisle?
In this episode of Extend, I take a closer look at why so many people struggle to make sense of supplementation—and what you can do to make smarter, science-backed decisions.
From the declining nutrient density in modern diets to the role of supplements in addressing deficiencies and optimizing health, I'm breaking it all down.
I also reveal the foundational supplements everyone should consider (like Vitamin D, Omega-3s, and Magnesium), the cutting-edge advancements in supplementation, and why personalized…
The skinny
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