Latest / Extend Podcast with Darshan Shah, MD
17. Why Your Diet Isn't Working (And What Actually Does)
Are you trapped in the cycle of endless dieting and calorie counting?
For years, we've been told that weight loss is as simple as "calories in, calories out," but if that's true, why do so many of us still struggle? What if the problem isn't just the numbers, but how we think about them? In this episode of theExtend podcast, I take a closer look at why the traditional approach to calorie control fails—and what you can do instead.
From the science behind metabolic rate to the surprising impact of ultra-processed foods on your hunger and hormones, I'm going to break down the three key levers…
The skinny
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