Shows / Healing Her Story with Riva Jean-Paul
Healing Her Story with Riva Jean-Paul
Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered, grounded, and deeply connected to yourself.
This transformative podcast dives into trauma recovery, somatic healing, creativity, and the profound wisdom of trauma-informed menstrual cycle awareness. Each episode offers practical tools, inspiring stories of resilience, and insightful…
Episodes
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync - Waning Moon & Premenstrum : SLOW THE FUCK DOWN
This week on Moon Phases & Feminine Power: Your Weekly Cycle Sync, we’re attuning to the energy of the waning moon—a sacred and often overlooked phase of the…
- Healing Her Story with Riva Jean-Paul
Poetry as a Portal: Writing Through Trauma with Mari, The Transmutational Poet
This week on Healing Her Story, I’m joined by the radiant and revolutionary voice of Mari Candela—a poet, healer, teacher, and traumatic brain injury (TBI)…
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync - Full Moon: Feeling Into The Fullness
We’ve reached the full moon —an energetically potent time that can illuminate both the beauty and the overwhelm in your life. In this week’s episode, recorded…
- Healing Her Story with Riva Jean-Paul
A Powerful Shift for Healing: Embracing Both/And Thinking
So many women on the healing path struggle with all-or-nothing thinking — the belief that they’re either healed or broken, regulated or dysregulated, worthy or…
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync - Waxing Moon Wisdom: How to Bloom Without Burning Out
Are you feeling the nudge to take action—but also the pull to slow down? You’re not alone, love. As we transition from the stillness of the New Moon to the…
- Healing Her Story with Riva Jean-Paul
What Is Yoga Nidra? A Powerful Practice for Healing, Rest & Awakening with Jill Weston "The Stress Whisper"
Are you overwhelmed by stress, stuck in survival mode, or feeling disconnected from your body and intuition? You’re not alone, love—and this week’s episode…
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminie Power: Your Weekly Cycle Sync - New Moon Do's & Don'ts
Feeling tired, overwhelmed, or emotionally drained? You’re not alone—and you’re not doing anything wrong. In this week’s episode of Moon Phases & Feminine…
- Healing Her Story with Riva Jean-Paul
**BONUS EPISODE** Menstrual Cycle Magic: A Pathway to Feminine Healing and Transformation
In this empowering episode, we dive deep into menstrual cycle awareness as a powerful tool for healing, self-discovery, and personal revolution. I share what…
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync:Waning Moon Wisdom: Why You’re Feeling Drained, Emotional, and Overwhelmed Right Now
Are you feeling like everything is just too much right now? Maybe your energy dropped overnight, your to-do list feels impossible, and even the clutter in your…
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync – Full Moon, Summer, Ovulation: Full Moon Do’s & Don’ts
Welcome to the cycle's peak, love — the Full Moon phase. This episode is here to guide you through the energetic intensity of this time with grounded…
- Healing Her Story with Riva Jean-Paul
How Trauma Affects The Menstrual Cycle
Have you ever felt like your emotional or physical symptoms around your period were trying to tell you something deeper? In this potent episode, I share the…
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync - First Quarter Moon, Spring, Follicular: From Dreaming to DOING
This week, we're diving into the energy of the first quarter moon, a time of forward momentum and aligned action. If you’ve been resting, dreaming, and tuning…
- Healing Her Story with Riva Jean-Paul
The Moon & The Menstrual Cycle with Jamie Dillavou
If you’ve ever wondered about the deeper connection between your menstrual cycle and the moon phases, you’re going to love this episode. 🌑🌕 In today's…
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync - New Moon, Winter, Menstruation: Rest, Reflect, & Renew
Are you craving more balance, peace, and feminine flow in your fast-paced life? In today’s episode, we dive into the sacred energy of the New Moon — a powerful…
- Healing Her Story with Riva Jean-Paul
What Is Somatic Breathwork? How It Heals Trauma & Awakens Feminine Energy
Have you heard of somatic breathwork but aren't quite sure what it is or how it works? Or maybe you've tried everything—talk therapy, coaching, journaling—but…
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync - Waning Crescent Moon, Autumn, & Luteal Phase
In this week’s Weekly Cycle Sync episode, we tune into the energy of the waning moon and the last quarter moon—a powerful time for reflection, letting go, and…
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync - Waning Gibbous Moon, Late Summer, and the Post-Ovulation
In this week’s episode of Healing Her Story, we explore the energetics of the Waning Gibbous Moon and the "late summer" phase of your menstrual cycle—also…
- Healing Her Story with Riva Jean-Paul
Rematriation, Plant Medicine & Trauma-Informed Reproductive Health w/ Mikaela De La Myco of MushWOMB
Love, this week on Healing Her Story, I’m joined by the incredible Mikaela De La Myco of MushWOMB to explore the deep connections between reproductive health…
- Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync - The Waxing Moon, Follicular Phase, & Spring
This week’s cycle check-in is all about the Waxing Gibbous Moon and the Follicular Phase—a time of momentum, growth, and energy-building. But with all this…
- Healing Her Story with Riva Jean-Paul
Embrace Your Rhythm: Using Menstrual Cycle Awareness to Transform Your Life
In this empowering episode, we dive deep into menstrual cycle awareness as a powerful tool for healing, self-discovery, and personal revolution. I share what…
- Healing Her Story with Riva Jean-Paul
Weekly Cycle Check In: How to Work With The New Moon
Hey love, welcome to this week’s Cycle Check-In on the Healing Her Story podcast! 🌙✨ We’re in the New Moon phase—a potent time of deep rest, reflection, and…
- Healing Her Story with Riva Jean-Paul
Unplugged: The Impact of Social Media on Women's Mental Health
Have you ever felt drained, overwhelmed, or just off after spending time on social media? You're not alone. In this episode of Healing Her Story, I dive deep…
- Healing Her Story with Riva Jean-Paul
Weekly Cycle Check In: The Waning Moon: Embracing Rest & Breaking the Cycle of Overdoing
As we move into the waning moon phase, we are invited to slow down, release, and do less—but for many of us, that’s easier said than done. In a world that…
- Healing Her Story with Riva Jean-Paul
Weekly Cycle Check In: Post Full Moon Eclipse Come Down 😮💨 & The G's
The full moon eclipse may have stirred up a lot last week—big emotions, sudden realizations, or unexpected shifts. Now, as we enter the waning gibbous moon…
- Healing Her Story with Riva Jean-Paul
**BONUS EPISODE** How to Be The Parent You Never Had with Amora Randel
Trigger Warning: This episode includes discussions of adverse childhood experiences. Please listen with care and take breaks if needed. What happens when you…
- Healing Her Story with Riva Jean-Paul
Weekly Cycle Check In: Waxing Moon & Eclipse Energy
As we approach the Full Moon Eclipse, life may feel extra full—new beginnings, shifting schedules, unexpected changes, and maybe even sudden endings. Eclipse…
- Healing Her Story with Riva Jean-Paul
How To Create An Excellent Relationship With Yourself
If you’ve ever felt like your own worst critic, you’re not alone. Many of us grew up with critical parents or caregivers, and as a result, we’ve internalized…
- Healing Her Story with Riva Jean-Paul
Weekly Cycle Check-In: The Waxing Moon & The 3 Ps for Sustainable Growth
Love, have you been feeling the shift in energy this week? As the moon moves from new to full, the waxing moon invites us to step into action—but in a way that…
- Healing Her Story with Riva Jean-Paul
Weekly Cycle Check In: The Power of the Dark Moon: Embracing the In-Between
In this week's Cycle Check-In on Healing Her Story, we’re stepping into one of the most overlooked yet deeply restorative phases of the lunar cycle—the Dark…
- Healing Her Story with Riva Jean-Paul
Weekly Cycle Check In: How to Let Go With the Waning Moon
Welcome to this week’s check-in on Healing Her Story! As we move into the waning moon phase, we’re invited into a quieter, more introspective space that deeply…
- Healing Her Story with Riva Jean-Paul
Why You Can't Think Your Way Into Feeling Safe And What To Do Instead
Is your mind always racing, trying to “figure out” why you feel anxious or overwhelmed? Do you find yourself constantly searching for the next mindset shift or…
- Healing Her Story with Riva Jean-Paul
Weekly Cycle Check In: Full Moon Myths & Working with ‘The Cs’ for Sustainable Healing
Welcome back to Healing Her Story! This week’s cycle check-in is all about busting a huge myth about the full moon phase—one that might be keeping you stuck in…
- Healing Her Story with Riva Jean-Paul
How to "Feel It to Heal It" with Kim Stevens, LMFT
Welcome to this week’s episode of the Healing Her Story Podcast. Today, I’m joined by Kim Stevens, a holistic licensed psychotherapist specializing in somatic…
- Healing Her Story with Riva Jean-Paul
Weekly Cycle Check-In: How to Ease Into Spring Without Burning Out
In this episode, we’ll explore the transition from winter to spring and how it mirrors the shift from the new moon to the waxing moon, as well as the…
- Healing Her Story with Riva Jean-Paul
Why Society Hates Women, How it Hurts Everyone, and What To Do About It
Welcome to the first full episode of Healing Her Story, a podcast for women on the path to trauma recovery, somatic healing, creativity, and empowerment. In…
- Healing Her Story with Riva Jean-Paul
Trailer: Welcome to the Healing Her Story Podcast! 🌹🤲🏼❤️🩹
In this trailer episode, I introduce the concept of trauma-informed menstrual cycle awareness—a powerful framework for understanding the connection between our…