Latest / Healing Her Story with Riva Jean-Paul
Weekly Cycle Check In: The Waning Moon: Embracing Rest & Breaking the Cycle of Overdoing
As we move into the waning moon phase, we are invited to slow down, release, and do less—but for many of us, that’s easier said than done. In a world that glorifies productivity, rest can feel uncomfortable, unsafe, or even impossible.
In this week’s cycle check-in, I explore why slowing down is so hard and share practical, gentle ways to begin cultivating rest in ways that feel safe and doable. I introduce The R’s—a framework to help you create more balance, break cycles of stress and burnout, and shift away from the constant pressure to do more.
Learning to honor your natural rhythms isn’t…
The skinny
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