Latest / Healing Her Story with Riva Jean-Paul
Unplugged: The Impact of Social Media on Women's Mental Health
Have you ever felt drained, overwhelmed, or just off after spending time on social media? You're not alone. In this episode of Healing Her Story, I dive deep into my personal journey of reassessing my relationship with social media and the incredible impact it's had on my creativity, mental health, and overall well-being.
We explore the research on how social media affects women's mental health—how it fuels comparison, self-doubt, and burnout—and why so many of us are feeling called to step away or redefine how we engage with it. If you’ve been feeling disconnected from yourself, struggling…
The skinny
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