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What Is Yoga Nidra? A Powerful Practice for Healing, Rest & Awakening with Jill Weston "The Stress Whisper"
Are you overwhelmed by stress, stuck in survival mode, or feeling disconnected from your body and intuition? You’re not alone, love—and this week’s episode offers you a path forward.
In this powerful conversation, I sit down with Jill, affectionately known as “The Stress Whisperer,” to explore the deeply restorative practice of Yoga Nidra. Whether you’re navigating burnout, anxiety, trauma recovery, or simply seeking a gentler way to heal, this episode will give you a fresh perspective on rest, nervous system regulation, and what it really means to reconnect with your body from the inside…
The skinny
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