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How to "Feel It to Heal It" with Kim Stevens, LMFT
Welcome to this week’s episode of the Healing Her Story Podcast. Today, I’m joined by Kim Stevens, a holistic licensed psychotherapist specializing in somatic therapy, mindfulness-based modalities, dance and movement therapy, and trauma healing.
We’ve all heard the phrase, “You have to feel it to heal it.” But what does that actually mean? And how can you begin to reconnect with your body, especially if feeling has never felt safe?
Many women struggle with feeling disconnected, overwhelmed, or stuck in cycles of burnout, people-pleasing, or emotional suppression. If you’ve ever found yourself…
The skinny
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