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Moon Phases & Feminine Power: Your Weekly Cycle Sync - Waning Moon & Premenstrum : SLOW THE FUCK DOWN
This week on Moon Phases & Feminine Power: Your Weekly Cycle Sync, we’re attuning to the energy of the waning moon—a sacred and often overlooked phase of the menstrual and lunar cycle. Associated with inner autumn and the premenstrual phase, this part of the cycle invites us to release, reflect, and return to ourselves.
But in a culture that rewards productivity over presence, this shift can feel… hard.
If you find yourself feeling overwhelmed, overstimulated, or afraid to slow down—especially as energy begins to wane—you’re not alone. And you're not broken.
In this episode, I share:
🌙 Why…
The skinny
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