Latest / Healing Her Story with Riva Jean-Paul
How To Create An Excellent Relationship With Yourself
If you’ve ever felt like your own worst critic, you’re not alone. Many of us grew up with critical parents or caregivers, and as a result, we’ve internalized that voice—leading to self-judgment, perfectionism, and never feeling "good enough." But the good news? You can change this.
In this episode of Healing Her Story, I share a personal story that helped me realize just how hard I was being on myself. I also dive into:
✨ Why shaming or ignoring your inner critic doesn’t work—and what to do instead
✨ How to shift from self-judgment to self-compassion
✨ Three powerful modalities that have…
The skinny
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