Shows / SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your…
Episodes
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
226 \\ Is there a part of you that wants to drink and another part that doesn’t? What is happening? Here’s the answer!
Hey ladies! Is there a real serious part of you that know that you do not want to drink? And there’s another part that just somehow convinces you that you do?…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
225 \\ Are You Willing To Get Your Feelings Hurt To Have More Connection And Better Relationships?
When was the last time you really listened to your kids? Are you willing to let them speak honestly even if you feel uncomfortable and "get your feelings…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
224 \\ Want More Joy In Your Life? Here’s How.
How's your level of Joy? Did I get an eye roll because you can't remember when you have felt joy? In this episode, I remind you where our joy comes from and…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
223 \\ The Truth About Why You Only Use Alcohol To Cope. It’s Time To Build Your Stop Drinking Toolbox.
When is the last time you really looked at your coping skills? Do you just drink when you feel stressed or overwhelmed? In this episode, I help you determine…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
222 \\ Life Lessons From A 5 Year Old Little Girl.
What does a 5-year-old little girl have that she can teach to us? I say ALOT! In this episode, I share a recent experience with a little girl who lit up a room…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
221 \\ 5 Simple Ways To Connect With God And Grow Your Faith.
Are you struggling with your faith? Is it a high value to you but you do not know how to reconnect with God? In this episode, I show you 5 ways for you to grow…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
220 \\ Why ”Getting Healthy” Can’t Be The Main Goal!
How many times have you thought or said “I want to get healthy”? It’s not enough to have such a vague goal. Inside this episode, I help you see how you can…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
219 \\ The Truth About Procrastination And What You Can Do About It!
Do you consider yourself a “procrastinator”? Do you sometimes think you are lazy? These are very different and you may be surprised the reason you…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
218 \\ Client Spotlight: Kris spent her whole life around alcohol and never imagined a life where it wasn’t at the center. Now Set Free from control, shame, escaping, and avoidance!
Hey sisters, You are in for a treat today. My friend Kris shares her journey with you on how she was overdrinking, thinking she was in control but quickly…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
217 \\ This Is How You Will FINALLY Stop Overdrinking! Listen NOW!
You’ve been asking! Here’s your chance to finally break free from overdrinkng. Join the masterclass and also commit to the Stop Overdrinking Sisterhood…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
216 \\ Your Beliefs Are Driving Your Behavior. This Is Why You Can’t Stop Drinking!
Do you realize that the beliefs that you have deep down are what drive your behavior? We can “know” this but not really “get” this. In this episode, I share a…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
215 \\ Do You Want To Get Your Control Back Now? This Is How!
Hey ladies! Any control freaks out there?? I’m raising my hand. I am a recovering control freak. If anything, this was the key player under the layers of my…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
214 \\ Are You Worshipping An Idol? How Your Desire For Alcohol Could Be An Idol In Your Life.
Hey Sister, remember when I realized that my drinking had truly become an idol for me. I realized that wine was my go-to in almost all circumstances. I thought…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
213 \\ Stop Lying to Yourself! It’s Keeping You Stuck in the Cycle of Overdrinking.
When is the last time you were really honest with yourself about how you felt? Do you brush it off when you feel anything uncomfortable by telling yourself…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
212 \\ What if You are Asking the Wrong Question About Your Drinking and Your Relationship to Alcohol?
Have you ever thought to yourself, "Why do I drink so much? Why can't I stop drinking? Why can't I have just one?" You are not alone. I asked myself the same…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
211 \\ The Real Truth About Self Help, Self Improvement, and New Years Goals!
Happy New Year! Do you like the idea of New Years' Resolutions? Do you have a word of the year yet? Let me say, You are great where you are if you do or if you…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
210 \\ The 3 Main Reasons You Don’t Reach Your Goals!
Almost Happy New Year ladies! In this episode, I share how there are 3 reasons we don't reach our goals and can apply to quitting drinking, weight, loss…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
209 \\ ReAir: Can I Drink in Moderation and Still Control my Alcohol Intake?
Hey sweet ladies, This is a Reair from one of your favorites around moderation. This conversation comes up a lot. I believe moderation is a big part of why we…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.
Do you drink to help you sleep? Or does alcohol make you go to sleep and then you have crappy sleep? You wake up in the night with a headache and your heart…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
207 \\ Tis the Season to be Triggered, Grieving, and Maybe not so Merry!
Hey ladies, Are you feeling merry this season, or are you barely hanging on? Do you look around and see all the things you need to do, or feel expected to do…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
206 \\ Specific Steps to Breaking the Habit of Over Drinking, Over-Busy, Procrastination, and More!
Hey ladies! In today's episode, I share a specific strategy for changing the habit patterns that are keeping you stuck. We all have a strategy for how we do…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
205 \\ 6 Ways to Avoid Over Drinking During the Holiday’s.
Hey lady! Are you concerned about overdrinking this holiday season? You can show up as the woman you desire. In this episode, I help you map out 6 ways to stay…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
204 \\ Are You Scared to Tell Someone You Love That You Drink Too Much but You are Tired of Holding it in? Let’s Get Clear on What You Really Need and Who You Can Get Real Honest With.
Are you scared to tell someone you love that you drink too much? Have you been thinking about your drinking and want to share it with your spouse? best friend?…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
203 \\ Steps to Creating a Consistent Prayer Life and Connecting with God.
Do you want to have a deeper connection with God? Are you not sure how to pray? Is there a specific way you have to pray? In this episode, I share practical…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
202 \\ Are You Afraid of Being Bored if You Quit Drinking? Hacks to Help You Get Through it!
Are you afraid of being bored when you stop drinking? What if you are boring? In this episode, I share how the brain responds to boredom. Do you find yourself…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
201 \\ Reair: Does Alcohol Cause Weight Gain and Body Fat? What are my Next Steps?
Hey ladies, This is one of your favorite episodes and I know why. We want a fix to our drinking. We think that if we make one outward shift it may "fix" it…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
200 \\ Your Top Reasons You Over Drink and the Path of Getting Control Back and Being Set Free!
Hey Sister!! Oh my goodness! 200 Episodes!!! Thank you so much for your support and I am so grateful that this show is bringing value and hope each week…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
199 \\ Feeling Stuck? Are you Overdrinking, Overeating, Stressed Out, and Feel Like You Have no Purpose? Tips of How Getting Quiet Can Help!
Hey ladies! Are you struggling with finding time to get quiet? Do you feel stuck? Are you staying busy just so you do not hear those negative thoughts on…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.
Have you ever thought " It's been a while since I've had a drink, I can have a few, it won't be a big deal? Maybe just one? I know how this works now." You are…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
197 \\ Reair: Is it Really Time to Take a Break from Drinking Alcohol?
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself -…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
196 \\ Stop Overdrinking Mini Series - Day 3. Recognizing Your Values, Renewing Your Mind, and Empowering Language.
Day 3 is here! I have enjoyed sharing this mini-series to help you have a jump start on your journey to greatly cutting back or quitting drinking. This episode…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.
Day 2 continues the conversation around the 10-step freedom framework. This time we dive into body awareness and noticing your triggers, allowing the feeling…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
194 \\ Stop Overdrinking Mini Series - Day 1. Acknowledge the Truth, Surrender, New Routines.
Part 1 of a 3-day mini-series inside of the Set Free Sisterhood Facebook Group. Listen in to get a snip-it of what the 8-week program will be like and also…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
193 \\ Bonus: The Real Reason we Say ”This is Hard” When it Comes to Stopping Drinking, Losing Weight, Exercise and More.
We all say it..."this is so hard" and it's true. The problem is if we allow it to stop us and give up. In this episode, I share how I used this thought process…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
192 \\ Are you Gaslighting your Kids? How Non-Malicious Gaslighting Could be Affecting your Relationships.
Have you heard the term gaslighting? Did you think it was just from men to women, or only in an adult partnership? In this episode, I share how we may be…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
191 \\ What is Addiction? The Truth About the Belief that ”All Addiction is a Disease!”
Hey ladies! Do believe that all addiction is a disease? Inside this episode, I shine a light on the possibility that addiction can come from many angles…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!
Want to stop overdrinking? This episode will get you started. Awareness is the first step and shifting our reactions to intentional actions will get the ball…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
189 \\ From Daily Drinking to 4 years Alcohol Free! Stopping Drinking is Possible for You Too!
Hye ladies!! In this episode I get to celebrate 4 years alcohol-free and why I am so excited about it. I also go back and share where I really was when I…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
188 \\ What’s Your Most Used Excuse for Continuing to Drink Alcohol? LIVE Q&A to Help You Combat Your Excuses so You Can Stop Over Drinking.
Hey ladies! What excuses do you use to keep drinking? Is it stress, boredom, or not wanting to feel all the feelings? This episode addresses some of the…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
187 \\ Trying to Stop Drinking and Still Feeling Stuck? The ”WHY” You are Seeking is Under the Surface.
Hey friend, Happy Summer! I hope that you are doing well and maybe even getting ready for cooler weather like me! In this episode, I share with you what I see…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
186 \\ TO EVERYTHING THERE IS A SEASON. HOW TO RELEASE SEASONS AND PLACES IN YOUR LIFE TO CREATE PEACE AND FREEDOM.
Have you ever come out of a season of your life feeling unsettled? Have you made a move and still feel a heaviness or grief? In this episode, I share an…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.
In this episode, my guest is Dr. Brooke Scheller. She discusses the effect of alcohol on our bodies and how we can use nutrition to help us along the path to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
184 \\ REAIR: CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE?
Do you wish you could moderate your drinking? I know I googled it many times. What does moderation even mean? Can you actually control your drinking? If you…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
183 \\ WHAT IS RADICAL SELF ACCEPTANCE? WHY IT’S THE MOST IMPORTANT ELEMENT TO HEALING AND GROWTH.
Do you really know what it's like to experience self-acceptance? Do you believe it's the same as self-esteem? In this episode, I share how truly accepting ALL…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
182 \\ REAIR: BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
Hey ladies! This week I am re-airing one of the most downloaded episodes. Check out the intro for the details of the coming weeks. Want to dive deeper? Curious…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
181 \\ CORE WOUNDS, THE PAIN CYCLE, COPING MECHANISMS, AND RESTORATION THEORY WITH BRITTANY WILSON.
Hey ladies, in this episode I get to chat with my friend and coach Brittany Wilson. We discuss how we respond to childhood trauma and our personal core wounds…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
180 \\ HOW TO DRINK LESS ON VACATION! STEP BY STEP.
Hey friend, I remember the first vacation I took sober. It was amazing! It also had a bit of boredom and weirdness too and that's part of the journey. Would…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
179 \\ WHAT ARE 3 TYPES OF FREEDOM AND HOW CAN YOU HAVE IT?
This week the concept of freedom has been on my mind and heart. Monday was Memorial Day and I'm so grateful for all those who have served so that I can feel…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
178 \\ WHAT DOES THE JOHNNY DEPP AND AMBER HEARD TRIAL HAVE TO DO WITH THIS PODCAST?
Hey sister friend! Have you heard? It's the most-watched trial since OJ they are saying. To be honest, I've been watching more about this trial and I am super…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
177 \\ DEBUNKING THE MYTH THAT YOU MUST STAY MOTIVATED TO REACH YOUR GOALS. THIS WORKS FOR WEIGHT LOSS AND QUITTING DRINKING.
Hey friend, Have you ever said "I just can't get motivated" or "I always lose motivation?" Well, there is a reason why. Society tells us motivation must be…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
176 \\ ARE YOU FEELING SUPER STRESSED ABOUT ALL OF THE END OF THE SCHOOL YEAR EXPECTATIONS? A GUIDE TO HELP AVOID THE OVERWHELM.
Hey Sister, Are you already feeling dread over all the expectations that the end of the school year brings? Do you have a graduate like me? Band concerts…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
175 \\ WHY PEOPLE PLEASING DOES NOT LEAD TO LOVE OR FULFILLMENT AND HOW IT’S AFFECTING YOU AS A WOMAN AND A MOTHER.
Hey Mamas and amazing women! Are you held captive by putting others' needs before your own? In this episode, I break down the part of people-pleasing that is…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
174 \\ IS SELF SABOTAGE AND IMPOSTER SYNDROME HOLDING YOU BACK? THE POWER OF SHARING QUIET SHAME THAT LEADS TO FREEDOM AND A NEW HEALTHY MINDSET WITH AMY TRIPLETT.
In this episode, I get to hang out with my friend Amy Triplett. She shares how she was in a dark place with her mindset and how sharing an inner secret filled…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
173 \\ BONUS: ALCOHOL AWARENESS MONTH - FACTS ABOUT ALCOHOL AND HOW TO KNOW IF IT’S TIME TO GET SUPPORT WITH OVERDRINKING.
April is Alcohol Awareness Month!! In this episode, I share some specific facts about alcohol and its effect on the population. I also give you a guideline…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!
Hey Sister, Do you constantly allow what's next to spin around in your mind? All the to-do's and events that are coming up? Is this serving you or causing you…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.
Are you in perimenopause? Or down the road?? What about just simply noticing that your body doesn't respond like it used to. You feel like you have no time for…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
170 \\ WHAT DOES THE BIBLE TEACH ABOUT SPENDING TIME WITH JESUS AND WHY DOES THIS MATTER?
How do we trust someone that we don't know? How can we truly connect and have a relationship? In this episode, I share what I learned from our pastor this past…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
169 \\ HOW TO CREATE NEW ROUTINES, BE AWARE OF TRIGGERS, AND CAPTURE NEGATIVE THOUGHTS TO HELP YOU STOP OVER DRINKING.
Grab your journal and a cup of tea ladies. In this episode, I did a free workshop on Facebook to help you begin to reduce your drinking. I help you know how to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
168 \\ I DON’T KNOW WHO I AM ANYMORE. HOW TO BEGIN REDISCOVERING YOURSELF AGAIN.
Do you find yourself thinking "Who am I? How did I get here? Who have I become? I don't even know myself anymore?" I did too. You are not alone. In this…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
167 \\ THE IMPORTANCE OF CONNECTING AND BUILDING MULTI GENERATIONAL RELATIONSHIPS WITH ADRIENNE POOLE.
In this episode, I speak with my friend Adrienne Pool who is 20 years old about the importance of community and connection. She shares from a younger…