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171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.
Are you in perimenopause? Or down the road?? What about just simply noticing that your body doesn't respond like it used to. You feel like you have no time for exercise or meal prep. In this episode, I speak with my friend SJ from the FIt Productive Mum podcast and she shares so many great tips and ways to track your hormones, plan your movement around your energy, and ways to eat in a way to truly fuel and care for your body.
What one thing can you implement this week?
Let us know!
@fitproductivemum
My podcast Fit Productive Mum
Website: https://bit.ly/productivemumhome
If you are finally…
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