Shows / SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your…
Episodes
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
281 \ Preparing for Summer and choosing yourself over other's expectations of you. Hint: Know your Desires, and Values, and make new decisions.
I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
282 \\ Vacations without alcohol? How boring! Hacks to help you fight boredom and have the best vacation.
Hey ladies, In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking. I know so many…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.
Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away? Join me for a special episode of Set Free Sisterhood…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Bonus: Is AA or Celebrate Recovery best for you? How the Stop Over Drinking Roadmap is different and why this matters.
Hello my beautiful friends, This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
279 // Healing and growth journey through divorce and how it has impacted our relationship with God. With guests Katie Mae and Ryanne Salcido.
Hey Sisters, In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Announcement: Summer Support Sisterhood - Get help this summer to stop over drinking for good!
I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet. This…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!
Hey Sisters, I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing.
Hey SIsiter, I hope you are doing well. This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
275 \\ Overcoming tragedy and exploring grief with Kelci Jager.
Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
274 \\ Surrendering and Submitting to Find Your Freedom.
I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard.
Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside!
In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink?
I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander.
Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students.
Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
268 \\ Information without implementation is useless. Knowing too much is stalling your progress.
In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
267 \\ The importance of healthy self-esteem and how it is affecting your mental health, relationships, and your alcohol-free journey. 3 steps to improve your self-esteem now.
In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Bonus: How I love you, review reminder for free coaching AND a surprise giveaway!!! Ends on the 14th so listen now!
Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae.
Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Bonus: Show the LOVE Giveaway: Win FREE Coaching
You're invited to participate in the Show The Love promotion this February!!! Contest dates are February 1st - 14th!! I am so grateful that you are a…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
265 \\ Living on Purpose: Unpacking the significance of values and how they shape your world.
In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!
In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you.
In this episode: Why vague language doesn't lead to results and the importance of specificity Key Points: Define what "health" truly means (physical, mental…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
262 \\ Exploring Mom Guilt and Healing with Alysia Lyons.
Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
261 \\ New Year’s Resolutions. Are they Good or Bad? Right or Wrong?
Hey Sis, Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.
Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom.
Hey ladies, this is the second of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
258 \\Your final attempt to do ”Dry January”. No Willpower Needed.
Hey ladies, this is the first of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
257 \\ It’s your beliefs that are keeping you stuck. 6 questions to get you unstuck now!
Our beliefs are the deep-rooted cause of our behaviors and how we respond in life. We were not born with them. They have been created over our lifetime. Are…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
256 \\ Tips to say ”No” and not drink over the holidays even if your family drinks.
How do you say "No" to drinking with confidence this holiday season? In this episode, I give you a set of steps to saying "No" and feeling great about it!…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
255 \\ How do you know it’s time to stop drinkng? Details Inside.
Hey sister, How do you know if it's time to stop drinking? In this episode, I give you a list of ways to be sure it's time for you to stop. I could have…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
254 \\ The benefits of virtual coaching for all of us. Especially when it comes to quitting drinking and doing hard things.
Hey Sis, I wanted to share some of the simple reasons that I love virtual coaching. It has been a lifesaver for me. Come as you are and feel safe. That's what…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
253 \\ Did you over drink on Thanksgiving? Tips to help you overcome the guilt and learn from your mistakes.
If beating ourselves up worked.....it would have worked already. You messed up. You feel like crap today. It's time to take a look at what happened and get…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
252 \\ A Thanksgiving prayer for you and a reminder of how to be present so you can enjoy this holiday.
I wanted to pray over you today and also remind you how to be in your body and in the present moment no matter where you are. We spend too much time…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
251 \\ Do you struggle with making decisions? Tips to help make decision making more simple.
Indecision feels gross. One foot in, one foot out. Just add to that the inner critic voice that jumps into the game and beats you up even more. It doesn't have…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
250 \\ Got negative thoughts? Rewrite the story that’s keeping you stuck in over drinking.
Hey ladies, Do you feel overwhelmed by your thoughts at times? Did you know that the thoughts we have on repeat are what lead us to the choices we make or do…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
249 \\ The impact of not feeling and expressing your emotions on your relationships.
Hey Sisters, In this episode, I explain why learning to feel and process your emotions is best for you and your relationships. There are some highly impactful…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
248 \\ You are invited to the Stop Over Drinking Roadmap. Drink less in 6 weeks and this Holiday season.
Hey Sister, Your map to your future is here. The Stop Over Drinking Roadmap is enrolling now. In this episode, you will get a little taste of what it is and…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
247 \\ What is truly in your way to becoming the woman you are meant to be? Here’s how to find out.
Who are you becoming? Are you able to truly know if you’re in the cycle of over drinking? In this episode, I share what may be in your way and how to get some…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step.
Stuck in over drinking? Not sure how to take the next step? This episode can help you see what’s really going on deeper inside your heart. Take time to write…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
245 \\ New Routines and Actions that will increase your physical and emotional health.
Last week we practiced getting honest about how alcohol has been affecting our emotional and physical health. This week it’s time to put new routines and…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
244 \\ It’s time to get real honest about how alcohol is affecting your physical and emotional health. How this is the key player to getting free from over drinking!
One of the keys to change, growth, and healing is getting honest. Today I want to show you how getting super honest with yourself about how alcohol is…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
243 \\ Simple tips to help you NOT have that first drink of alcohol. Break the habit now!
This week, I share simple tips to help you pause, make a choice, and break the habit cycle of grabbing that first drink. It's simple and not easy but I know…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
242 \\ You don’t need willpower. You need to remember God’s promise of His ”I Will” power!
You don’t need willpower in this journey. You need to remember God’s promises. Yes, there are steps to take on the stop over drinking journey, and most of all…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
241 \\ The importance of knowing the ”NOT” you in order to know the ”REAL” you whether you are drinking or have quit drinking.
Have you thought to yourself? Who am I? Why do I do the things I do? What is my purpose? Why did I act that way? I bet that it’s time for you to make sure you…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
240 \\ Is the sober curious movement right for you?
Hey ladies, Have you heard of the sober curious movement? Is it right for you and your journey? In this episode, I share the mindset around being sober curious…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
239 \\ Powerful communication tools for more connection and better relationships.
Remember a few weeks ago when I taught you the difference between complaining and venting? I also mentioned how important it is to ask permission from those…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
238 \\ Benefits of deep breathing for stress relief and so much more!
Hey Sister, When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
237 \\ Bonus! I am 5 years alcohol free today! Hear my story and be encouraged!
Hey ladies, I am so excited to share that today I am 5 years alcohol-free!! In this episode, I share my back story and hope it encourages you. I am ready to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
236 \\ The power of regret....if used wisely.
Have you ever thought about how regret can help you move forward? It can teach us lessons, and as long as we use it wisely we can take new action. This is not…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
235 \\ Why you should stop complaining now and steps to help you start the process.
Do you find yourself complaining a lot? In this episode, I share the unhealthy effects of complaining and how venting can help you move forward instead…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.
Hey Sister, I hope you've had a great week. This episode exposes what may be going on that is causing you to be so irritated and frustrated. Want more support…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
233 \\ Stop trying to change your nightly drinking routine. Try this new routine in the morning.
It's been a while since I've done an episode on faith and what it's like when we create a morning routine to spend time in God's word and how that truly…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
232 \\ Don’t think you have trauma? How NOT addressing the truth can keep you stuck.
Are you someone who believes that you do not have any trauma? If so, that may be just the thing that is keeping you stuck. In this episode, I share some ways…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
231 \\ Have you had long chunks of sobriety but seem to ”relapse” and go back to drinking? This could be why!
Several of you have messaged me and said that you have had periods of time in "sobriety" but then you got right back to the cycle of drinking. I believe there…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
230 \\ Are you drinking alcohol to help with chronic pain? The scary truth about how it may be making your pain and health much worse.
Hey ladies, this is a bit more of a serious message today with some stats. I believe someone needs to hear this and make a new choice related to their drinking…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
229 \\ The one quick hack to help you choose NOT to drink.
Hey ladies! Summer is here! I love the Summer break and it can bring different triggers and desires to drink. It could be from stress or it could be from the…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
228 \\ Are you struggling to forgive? The truth about how forgiveness can set YOU free!
Hey, my friends. It's great to be back from my little break. I've missed you! Happy June! Do you struggle to forgive? I have. What I have learned and come to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
227 \\ For everything there is a season....this one is rest. Will you do the same?
Hey sisters, I want to encourage you to rest. In this episode, I share how I am taking a rest break for the month of May. In what area of your life do you need…