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271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink?
I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your willingness to lean on this community for support.
This work is not easy but taking it one day at a time, with patience and compassion for ourselves, we can make meaningful changes. I wanted to remind you that my door is always open if you need…
The skinny
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