263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you.

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women · Jan 18, 2024 · 29m

In this episode: Why vague language doesn't lead to results and the importance of specificity

Key Points:

Define what "health" truly means (physical, mental, social, emotional wellbeing)

Examples given of common vague goals like "spend more time with friends"

16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challenge

Specific example given of food logging and protein intake goal

Importance of addressing doubts and fears of changing patterns

Encouragement to get very specific about personal health goals

Calls to Action…