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276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys.
This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in what you may be experiencing. Recognizing signs of depression is the first step towards making positive changes. Please don't hesitate to reach out if you feel you could benefit from additional support.
As a reminder, my "Stop Over Drinking Roadmap"…
The skinny
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