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238 \\ Benefits of deep breathing for stress relief and so much more!
Hey Sister,
When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some research, I found so many benefits to breathing deeply. This has been a practice of mine for a little while now. I am now able to check in with my body more consistently and take a few deep breaths to calm my nervous system and just check in on ME.
Who gave us our breath anyway? Our Creator. It is truly our life source so I encourage you to listen…
The skinny
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