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278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!
Hey Sisters,
I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be too hard on yourself if change doesn't happen overnight. Forming new habits takes time and patience.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who…
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