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264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!
In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program.
She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance of having alternative coping strategies prepared for when cravings hit.
Several practical techniques are provided for shifting one's state of mind in those challenging moments, such as listening to uplifting music, spending time in nature, dancing…
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