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198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.
Have you ever thought " It's been a while since I've had a drink, I can have a few, it won't be a big deal? Maybe just one? I know how this works now."
You are not alone!! In this episode, I share some practical ways you can speak back to these thoughts and find the truth.
Are you ready for more support with your desire to stop drinking? Email me!!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta…
The skinny
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