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208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.
Do you drink to help you sleep? Or does alcohol make you go to sleep and then you have crappy sleep? You wake up in the night with a headache and your heart racing. I was there for sure. I thought it helped until I learned that it was for sure making my sleep much worse. In this episode, I help you with some options for how to get better sleep without drinking and how you get to try them on and see what works best. Are you willing to be consistent with just a few? I know they work, and I would love to see you on the road to better sleep right now!
If you are finally ready to remove the mind…
The skinny
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