172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women · Apr 21, 2022 · 22m

Hey Sister,

Do you constantly allow what's next to spin around in your mind? All the to-do's and events that are coming up? Is this serving you or causing you to stress and overwhelm so you choose to just check out with wine or some version of coping hoping it will stop?

I did this a lot! Now I have the awareness when this comes up and the capacity to handle it and make new choices that do serve me. In this episode, I share what may be going on in your mind, how to get it out and create a system to organize it so that you can truly be more present in your body with your family and friends…