Shows / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Top 1.5% podcast
Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.
Start with listener favorite: “The Power of a To-Don’t List.”
Episodes
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#245| 5 Core Truths To Embrace So You Can Finally Beat Overwhelm
What if everything you believe about overwhelm is actually keeping you stuck? If you’re constantly trying to do more, push harder, and stay on top of…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#244| Why Organizing Your Tasks Won’t Reduce Overwhelm (And What Actually Will)
What if your overwhelm isn’t coming from big projects—but from the tiny tasks you keep avoiding? If your to-do list feels endless and your brain never seems to…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#243| How To Stop Clothing Overwhelm By Embracing Formulas (It's More Fun Than It Sounds)
Ever stood in front of a full closet and still felt like you had nothing to wear? If getting dressed feels like the most stressful decision of your day, you’re…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#242| How Delusional Optimism Can Help You Beat Overwhelm
What if the real reason you feel overwhelmed has nothing to do with your to-do list, and everything to do with your thinking? If you’re constantly juggling too…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#241| How Letting Go of People Pleasing Transforms Your Time, Energy, and Relationships
What would your life look like if you stopped worrying about what everyone else thinks of you? If you constantly replay conversations, say yes when you want to…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#240| How To Create A Mother's Day You'll Actually Enjoy
Why does Mother’s Day so often leave you feeling disappointed—even when, on paper, everything went “fine”? If you’ve ever ended Mother’s Day feeling unseen…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#239| Why Trying Harder Is Making Your Stress & Overwhelm Worse (And What To Do Instead)
Are you doing everything “right” with your health—but still feel exhausted, anxious, and stuck? My guest today, personal trainer and hormone health coach Molly…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#238| Beat Overwhelm By Deciding What's Essential
What if the real reason you feel overwhelmed isn’t your workload—but your inability to say no to things that aren't essential? If you’re constantly busy but…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#237| How to Say No With Ease and Stop Overwhelm Before It Starts
Do you say yes when you really mean no—and instantly regret it? If you constantly feel overcommitted, drained, or guilty for wanting time to yourself, this…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#236| One Simple Mantra That Stops Overwhelm In Its Tracks
Are you physically present—but mentally stuck replaying the past or worrying about what’s next? If you constantly feel overwhelmed, distracted, or…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#235| The Early Signs of Burnout You're Missing (And What To Do About It)
Are your “relaxing nights” (hello, Netflix + snacks) actually a hidden sign of burnout? My guest this week, Wendy Meadows, knows all about having a life that…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#234| How to Change Your Life Just By Loving Yourself
What if the biggest thing holding you back isn’t your circumstances—but the way you talk to yourself every day? Many women struggle with constant negative…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#233| Your Body Might Know You’re Overwhelmed Before You Do
Have you ever noticed headaches, back pain, or exhaustion showing up before you even realize how stressed you are? Many working women assume stress is only…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#232| Why Instant Yeses Lead to Burnout (And What to Say Instead)
Do you ever say, “Sure, no problem!” to a request—only to regret it seconds later when you remember how full your schedule already is? Many working women fall…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#231| Comparison Is Sabotaging Your Health Goals—Here's How to Break Free
Have you ever thought, “I know what I should be doing for my health… so why can’t I actually do it?” For many overwhelmed working women, the struggle with…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#230| How Grit Beats Talent for Lasting Success
What if your success had far less to do with talent—and far more to do with one skill you can build starting today? That's the premise behind of one my…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#229| Working Harder Is Killing Your Productivity (And What To Do Instead)
What if the reason you’re still overwhelmed isn’t your workload—but the belief that working harder will fix it? If you’re an overwhelmed working woman who…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#228| How Being Yourself Can Make You More Productive and Less Overwhelmed
Are you trying to be more productive by following advice that doesn’t actually fit who you are? If you’re a working woman who feels constantly overwhelmed…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#227| How Positive Psychology Can Help Women Thrive in High-Pressure Careers
Are you surviving your life… or actually thriving in it? If you’ve ever dreaded Monday morning, questioned your career path, or felt like you “should” want the…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#226| Reduce Overwhelm and Build Productivity by Honoring Your Natural Tendencies
Why do some women stick to habits effortlessly while others feel like they’re constantly failing—no matter how hard they try? If you’ve ever labeled yourself…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#225| A Simple Tool to Help You Do Less and Ditch the Overwhelm—Without Guilt
What if your overwhelm isn’t a time management or motivation problem… but a volume problem? If you constantly feel behind, stretched thin, and responsible for…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#224| Why Spiraling Wrecks Your Productivity (And How to Stop It)
Have you ever had one small email instantly spiral into a full-blown fear about losing your job, your home, and your entire future? If your brain tends to jump…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#223| How Being Unruly Makes You a Better Leader And Helps Beat Guilt & Overwhelm
What if the rules you’ve been following—at work, in leadership, or even in parenting—are the very thing holding you back? If you’ve ever felt stuck, guilty, or…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#222| How to Ruin a Weekend (& What to Do Instead)
Have you ever felt deeply disappointed even though, technically, nothing went wrong? If you’ve ever walked away from a day, a weekend, or a relationship…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#221| Being Busy Isn’t a Badge of Honor—Here’s What It’s Really Hiding
What if being “so busy” isn’t proof that you’re doing life right—but a pink flag that something deeper needs your attention? Many women have learned to equate…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#220| How an Atlas of the Heart Helps Us Navigate Our Emotions
Have you ever said, “I don’t even know what I’m feeling right now”—and felt completely stuck because of it? If you’re a busy, overwhelmed woman trying to…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#219| How Redefining Success Can Help You Beat Overwhelm and Love Your Work
Have you ever reached a level of success and thought, “I don’t want the next promotion… but I don’t know what I want instead”? My guest this week, author and…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#218| An Email Isn't An Emergency—How a Short Pause Helps Avoid People Pleasing
Do you feel a rush of anxiety the moment a text or email comes in — like you have to reply immediately? If you’re trying to stop people pleasing, your phone…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#217| How to Manifest a Panda (Or A More Peaceful Life)
What if the reason you haven’t manifested what you want yet isn’t because it “doesn’t work,” but because you’re missing one critical step? If you’ve ever felt…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#216| How Women Are Trained to Burn Out Without Ever Realizing It
Have you ever wondered why you’re exhausted even when you’re doing everything “right”? In this episode of Overwhelmed Working Woman, Michelle talks about…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#215| Why Traditional Budgeting Doesn’t Work for Busy Women (And What Does)
Does budgeting feel stressful, restrictive, or like something you should be doing—but secretly avoid? If you make good money but still feel confused about…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#214| Manifestation Isn’t Magic—It’s Neuroscience (And You Should Try It)
What if the reason you feel stuck, stressed, or overwhelmed has less to do with your circumstances—and more to do with what your brain is trained to notice? If…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#213| Why Confetti Goals Create More Overwhelm Than Actual Change
Have you ever started the year determined to change everything — only to feel overwhelmed before January is even over? If you’re a driven, capable working…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#212| How to Create Your Best Year by Reviewing What Actually Worked (And What Didn’t)
What if the reason last year didn’t go the way you hoped isn’t because you failed — but because no one ever taught you how to evaluate it properly? As a…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#211| Why “New Year, New You” Is A Recipe For Overwhelm & What To Do Instead
What if you didn’t need to totally reinvent yourself this year to finally feel calm, focused, and in control? If you’re an overwhelmed working woman who feels…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#210| Boost Productivity and Motivation By Focusing on Gains, Not Gaps
Do you ever hit big goals—but still feel like you’re failing? In this episode of Overwhelmed Working Woman, Michelle talks about The Gap and The Gain by Dan…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#209| The Invisible Holiday Workload Is Exhausting—Here's What To Do About It
Have you ever collapsed into bed at the end of the day wondering why you’re so exhausted—before the holidays even arrive? If the holidays feel overwhelming…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#208| Why Perfectionism is Just Fear in Disguise (And How to Move Past It)
Are you actually struggling with time management—or is perfectionism quietly keeping you stuck and overwhelmed? If you constantly feel busy but still struggle…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#207| Why Doing More Isn’t the Answer to Overwhelm—and What Actually Works Instead
Have you ever felt so overwhelmed that you’re either completely frozen—or running at full speed with no relief in sight? If you’re juggling work, family, and…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#206| How to Break the Hustle Habit by Choosing Presence Over Perfection
Are you exhausted from trying to keep up with a life that looks good on the outside but feels overwhelming on the inside? So many women silently battle the…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#205| How To Have a Holiday You'll Truly Enjoy—Without Overwhelm and Exhaustion
Feeling that holiday pressure building already—and wishing you could actually enjoy the season instead of just surviving it? If December always leaves you…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#204| Could Your Workspace Be Causing Your Overwhelm? Here’s How to Know (& How to Fix It)
Is your workspace quietly adding to your overwhelm without you even realizing it? In a world where we work from dining tables, couches, bedrooms, or crowded…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#203| How to Handle Fear and Build a Braver Life (Not a Perfect One)
Are you constantly pushing for perfection, yet feeling paralyzed, overwhelmed, or unable to access your creativity when it matters most? In this episode, we're…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#202| Why Hoping for a Perfect Holiday Is a Bad Idea (Unpopular Take)
Are your holiday expectations secretly setting you up for stress, disappointment, and emotional overload? If you’ve ever walked into Thanksgiving hoping for…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#201| How to Hit Every Goal You Set—Without Overwhelm
Do you ever get to the end of a month and wonder why you’re still overwhelmed even though you’re working so hard toward your goals? This episode reveals the…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#200| How Finding Your North Star Can Help You Avoid Burnout and Overwhelm
Welcome back to Book Club! Are you living a life that looks “perfect” on paper but secretly feels misaligned, heavy, or strangely empty? In this episode…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#199| A To-Don't List Can Help You Ditch Chaos and Overwhelm — Here's How
Are you exhausted from trying to “do it all” and wondering why life still feels chaotic no matter how hard you work? In this episode, you’ll hear how my former…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#198| 3 Common Morning Mistakes Working Women Make & How To Avoid Them for Less Overwhelm
Do your mornings leave you feeling frazzled before the day even begins? You’re not alone—most working women start their days already behind. In this episode…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#197| How to Reclaim Your Financial Freedom and Live Big
What would happen if you suddenly had to manage all your finances alone tomorrow — would you be ready? In this powerful conversation, financial expert and…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#196| How Discovering Your Primal Question Helps You Go From Overwhelmed to Empowered
Are you constantly doing more but still feeling like it’s never enough? What if the real reason for your overwhelm isn’t your workload—but an unanswered…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#195| How the Most Generous Interpretation Helps Keep You Out of Overwhelm and In Control
Do you ever find yourself instantly frustrated or hurt by someone else’s behavior—at work, at home, or even over text? In this episode, Michelle breaks down…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#194| 3 Types of “No” Every Woman Needs To Learn To Ditch the Overwhelm and Guilt
Do you feel a wave of guilt every time you say “no”? What if the real reason you’re overwhelmed isn’t your schedule—but your inability to protect your energy?…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#193| 3 Mindset Shifts Every People Pleaser Needs To Finally Say No Without Guilt
Do you catch yourself saying yes when every part of you wants to say no—just to avoid disappointing someone? If you’re constantly drained, resentful, or…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#192| How Self-Compassion Help You Ditch Overwhelm
Do you ever catch yourself saying things like “I should have this figured out by now” or “I’m just terrible at this”? What if those thoughts are the real…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#191| Why More Money Isn’t the Cure for Overwhelm (& What Actually Is)
Do you ever catch yourself thinking, “Once I make more money, I’ll finally feel less stressed”—only to find that the overwhelm never goes away? In this…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#190| Why Comparison Is Quietly Draining Your Joy (And How To Take Back Control)
Do you ever feel like you were doing great—until you saw someone else doing “better”? In this episode, Michelle shares two real-life stories—one from a spin…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#189| How Letting Go of Comparison Helps You Beat Imposter Syndrome and Overwhelm
Ever look around and think, “Everyone else seems to be doing this right — why am I the only one struggling?” If you’ve ever felt behind, like you’re missing…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#188| Why Your Calendar Is Lying to You About Your Time (and What to Do About It)
Ever looked at your calendar and thought, “It’s not even that full—so why do I feel so overwhelmed?” In this episode, Michelle uncovers a hidden reason most…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#187| Does Your Time Management Lack Meaning? How Swapping Habits for Rituals Can Help
Ever hit a huge career milestone and feel… nothing? If your hard-earned success still leaves you flat, this episode will completely shift how you think about…
- Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#186| How People Pleasing Kept You Safe — Then Left You Stuck in Overwhelm
Do you ever feel like you can’t stop saying yes—even when you’re exhausted and know it’s not serving you? If you’ve been praised your whole life for being…