Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#220| How an Atlas of the Heart Helps Us Navigate Our Emotions
Have you ever said, “I don’t even know what I’m feeling right now”—and felt completely stuck because of it?
If you’re a busy, overwhelmed woman trying to manage stress, emotions, relationships, and responsibilities all at once, Brené Brown's Atlas of the Heart can help. This episode breaks down why understanding your emotions—not ignoring them—is the key to feeling calmer, more connected, and more in control.
By listening to this episode, you’ll:
Understand the critical difference between stress and true overwhelm—and why it matters
Learn how naming your emotions lowers emotional intensity…
The skinny
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