Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#239| Why Trying Harder Is Making Your Stress & Overwhelm Worse (And What To Do Instead)
Are you doing everything “right” with your health—but still feel exhausted, anxious, and stuck?
My guest today, personal trainer and hormone health coach Molly McNamee, knows all about that, because she's lived it. If you’re an overwhelmed woman juggling work, life, and wellness, this episode uncovers the hidden reason your efforts aren’t paying off—chronic stress. Even when you’re eating well and exercising, elevated cortisol can block weight loss, drain your energy, and keep your body stuck in survival mode.
In this episode, you will:
Understand what cortisol actually is and how it impacts…
The skinny
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