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#236| One Simple Mantra That Stops Overwhelm In Its Tracks
Are you physically present—but mentally stuck replaying the past or worrying about what’s next?
If you constantly feel overwhelmed, distracted, or disconnected, your brain may be pulling you out of the present moment without you even realizing it. This episode breaks down why that happens and how it quietly fuels stress, anxiety, and lack of focus in your daily life.
In this episode, you will:
Learn why your brain defaults to the past and future—and how it increases overwhelm
Discover a simple mantra that instantly brings you back to calm and clarity
Improve your focus, productivity, and…
The skinny
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