Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#186| How People Pleasing Kept You Safe — Then Left You Stuck in Overwhelm
Do you ever feel like you can’t stop saying yes—even when you’re exhausted and know it’s not serving you?
If you’ve been praised your whole life for being agreeable, or you believe saying “no” is selfish, it’s no wonder people pleasing feels impossible to break. This episode unpacks why your brain defaults to “yes,” even when you’re craving peace, balance, and boundaries.
By listening, you’ll discover:
Why praise and approval reinforced your people-pleasing patterns.
How black-and-white thinking (“yes is nice, no is mean”) keeps you stuck.
What’s really missing when you try to set…
The skinny
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