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#224| Why Spiraling Wrecks Your Productivity (And How to Stop It)
Have you ever had one small email instantly spiral into a full-blown fear about losing your job, your home, and your entire future?
If your brain tends to jump to worst-case scenarios—especially at work—this episode is for you. Spiraling doesn’t mean you’re bad at handling stress or that something is actually wrong; it means your nervous system is activated and craving safety. In this episode, you’ll learn how to recognize a spiral as it’s happening and stop it before it hijacks your focus, energy, and confidence.
By listening to this episode, you’ll learn how to:
Recognize a spiral early by…
The skinny
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