Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#231| Comparison Is Sabotaging Your Health Goals—Here's How to Break Free
Have you ever thought, “I know what I should be doing for my health… so why can’t I actually do it?”
For many overwhelmed working women, the struggle with health isn’t about knowledge—it’s about the relationship we have with our bodies. Comparing ourselves to social media, unrealistic standards, or even our younger selves often creates shame and frustration. In this episode, nutritionist and personal trainer Elizabeth Dall explains why sustainable change starts with self-acceptance, not restriction—and how to break free from the cycle of perfectionism, guilt, and starting over.
In this…
The skinny
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