Shows / The Mountain Mystic Podcast
The Mountain Mystic Podcast
From yoga and embodiment to mountains and ultra running, I bring you a podcast that gets to the heart of the wild, messy, complex living of the modern human being.
Welcome to a new kind of ascension journey: an embodied spirituality for modern times — one that's grounded, centered in physical reality, as we explore what it means to be em-bodied as the wild, beautiful, creative human beings that we are.
I get it. Times are wild right now, and I don't mean that in a good way. Here, we find the…
Episodes
- The Mountain Mystic Podcast
Scorpio Season Deep Dive: A New Interpretation of the Zodiac | Albert Mitchell The Way Of The Sphinx
Scorpio Season Deep Dive: A New Interpretation of the Zodiac | Albert Mitchell The Way Of The Sphinx What if the zodiac is more than a set of personality…
- The Mountain Mystic Podcast
Descending into Autumn Energy | Scorpio Season, Letting Go & Grounding Journey
Descending into Autumn Energy | Scorpio Season, Letting Go & Grounding Journey Descend with me into the magic and power of Autumn Energy! Especially here as we…
- The Mountain Mystic Podcast
Meditating In the Body, Not Out of It | Embodiment Practice #5
Episode: Practice #5 — Embodied Meditation Meditating In the Body, Not Out of It | Embodiment Practice #5 In this episode, we explore the fifth of the 11…
- The Mountain Mystic Podcast
Leo New Moon, Sacred Union & the Real Roots of Patriarchy | Albert Mitchell Interview
Episode Summary: Albert Mitchell, author of The Way of the Sphinx, joins the podcast for a conversation that moves from the roots of patriarchy to the path…
- The Mountain Mystic Podcast
Focused vs. Expanded Consciousness: The Balance Between Attention and Awareness | Embodiment Practice #3 & #4
Episode Description We continue our journey through the 11 Embodiment Practices — the foundation for your healing and awakening — arriving now at Practices #3…
- The Mountain Mystic Podcast
How to Center Yourself When Everything Feels Chaotic | A Guided Embodiment Practice
How to Center Yourself When Everything Feels Chaotic | A Guided Embodiment Practice. In this episode, we explore the second step of The Embodied Path…
- The Mountain Mystic Podcast
Movement as a Spiritual Practice
Movement as a Spiritual Practice: Move your body every day, throughout the day. It doesn’t matter so much what you do, so long as you do, indeed, go move…
- The Mountain Mystic Podcast
Coming Home to Your Body: An Introduction to Physical Stillness
Welcome back to The Mountain Mystic Podcast. After a quiet winter of rest and renewal, Season 3 is here — and it carries something close to my heart. This…
- The Mountain Mystic Podcast
Journey to Your SoulFire: A Sagittarius New Moon & Winter Solstice Practice
Embody the energy of this powerful moment—the Sagittarius New Moon aligning with Winter Solstice creates a rare opportunity for alignment and…
- The Mountain Mystic Podcast
The Mountain Archetype: Grounded Awareness & Aligned Living
What would it feel like to move through life with the stability of a mountain? In this transformative episode, we explore the Mountain Archetype - an ancient…
- The Mountain Mystic Podcast
Be the Light in This World: Grounded Practice for Making Real Impact
Episode Summary "Be the light" has become such a common phrase that it's lost much of its transformative power. But what if we could reclaim this concept and…
- The Mountain Mystic Podcast
Embodying Light: The Journey of an Ultra Running Earth Priestess
Right now, I am up in the big mountains of Colorado, training for my 3rd 100 mile ultra-running event later this summer. Join me as I explore the rugged beauty…
- The Mountain Mystic Podcast
Embody The Mountain - Grounded, Centered, and Present on your paths forward through life
We have made it! After many episodes this season we are ready to jump into the core theme - the heart, the soul, the inspiration - for The Mountain Mystic…
- The Mountain Mystic Podcast
Healing Planet Earth - Our most skillful path forward
We have a long list of challenges to face in this world. We do this by putting our minds together, working as a collective with effort to resolve that which…
- The Mountain Mystic Podcast
GROUNDING: Finding support and heart-centered connection in a wild and turbulent world
As we find ourselves in turbulent times, one of the most powerful things we can do (for ourselves and for the whole planet we are all a part of) is to stay…
- The Mountain Mystic Podcast
Full Moon in Leo Sacred Warrior Activation
Join me today for focused practice as I guide you to tap into your sacred heart warrior within! Release the chaos of the outside world that is constantly…
- The Mountain Mystic Podcast
Grounded, centered, present, focused: Embodied Living during turbulent times
In this podcast episode we dive into the importance of staying embodied in turbulent times. In a way, this means staying grounded centered, present, and…
- The Mountain Mystic Podcast
Embodying a New Vision for Planet Earth [New Earth Embodiment]
I am sitting here watching LA on fire: the latest catastrophe hitting our planet with devastating effects; and I am holding space for how I can best lead…
- The Mountain Mystic Podcast
How to be present with life's challenging experiences
Presence is a powerful term, but what we don't often understand is how much we are asked when it comes to the path that is becoming ever-more present to…
- The Mountain Mystic Podcast
Inner Stillness and Discernment in a Noisy World
Finding myself in a wild season (The Holidays) that bring forth a whole lot of noise and chaos while simultaneously bringing through a pull to get quiet, to…
- The Mountain Mystic Podcast
Be Guided to Your Inner Truth - The Power of Working with Sagittarius Fire
As the days grow dark and the chill sets in the air, a powerful force awakens to guide you into your inner truth. Ha! The power of Sagittarius. Which, yes, has…
- The Mountain Mystic Podcast
How to be a positive force of change in the world
Calling you in. Time to show up and be present in your life in this reality. Because this reality is hurting right now. And it needs you present in real, felt…
- The Mountain Mystic Podcast
Guided Autumn Meditation for Rest & Release
Deepen into the energy of Autumn with this guided meditation. Be guided into a deep state of relaxation as you are held by Earth, herself, finding nourishment…
- The Mountain Mystic Podcast
Journey into Autumn in the mountains: Deepening into Joy and Letting Go
Oh the autumn season! A potent time for letting go, releasing all that does not serve your path forward. And, what a time to connect with the joy that fills…
- The Mountain Mystic Podcast
Introducing The Mountain Mystic Podcast
Introducing The Mountain Mystic Podcast in this mini episode here to stand as our official chapter turn from Upward Slopes to The Mountain Mystic. Whether you…
- The Mountain Mystic Podcast
Owning a new path forward [Upward Slopes Reflections]
Join me in this episode for some deep reflections on The Upward Slopes journey - holding space as I look forward to the turning of a chapter for this podcast…
- The Mountain Mystic Podcast
Lessons from Running 100 miles [Joy and Achievement when living in alignment]
People call me crazy when I tell them that I am running another 100 miler next month! Yet, what I know to be crazy is living anything other than a path that…
- The Mountain Mystic Podcast
The Great Dance of Movement and Stillness on your Path to Presence
Stillness meditation is all the rage, isn't it? We sit in quiet stillness and call in the light and peace that is here to answer all of our prayers! But this…
- The Mountain Mystic Podcast
What it takes to heal Planet Earth [Earth Day Special!]
An Earth Day Special! Brought through to you by the sacred fires raging through me as I yearn for a world in deeper listening, and in deeper connection to this…
- The Mountain Mystic Podcast
Focused and centered amidst life's chaos [Guided Spring Meditation]
Join me today for a special practice-focused podcast as we step into meditation and weave it together with this wild time of year. Yes, springtime is wild!…
- The Mountain Mystic Podcast
Embodied Living Your Way: Cultivating practice that serves your unique wiring
I truly believe that embodiment practices are important for every single human being on this planet. The important question is, what sort of practice serves…
- The Mountain Mystic Podcast
Calling in deeper fulfillment in 2024 [with Guided Practice]
Today we come together in conversation and guided practice as we set our sights on the next 6-12 months, asking our own selves from deep within: What is it…
- The Mountain Mystic Podcast
Setting the stage for the New Year - Holding space for light and dark [Embodied Practice]
When life is so much, how is it that we make sense of all of it? Better yet, how do we move through it all with as much grace and skill as is possible? This…
- The Mountain Mystic Podcast
[Bonus] Guided Winter Meditation for Deep Rest
Join me in this special episode where I guide you into embodied practice, taking you into the forest as the season turns to winter. Being here, fully present…
- The Mountain Mystic Podcast
Cultivating Joy this Winter Season
Let us continue this conversation that is being present in our own truth, in our own realities - whether that means being present with the darker aspects of a…
- The Mountain Mystic Podcast
Opening up to dark spaces [Grounded and Embodied Practice]
We live in a dark world. Not always, but much of the time. Whether that realm exists in your own self or out in the greater expanse of humanity, the invitation…
- The Mountain Mystic Podcast
Get Out of Your Head and Create Meaningful Transformation
Get out of your head, heal your body, and create real transformation that means something - to you and to the collective. That's what we're talking about…
- The Mountain Mystic Podcast
Embodied Living in a Dis-embodied World
Episode 1 is here and I couldn't be happier to introduce you to several themes at play in this space - beginning, here and now, with a practice that takes…
- The Mountain Mystic Podcast
[Bonus] Guided Autumn Meditation
Listen along to this Bonus Guided Meditation - a gift to you as I gear up to release our first official Episode on October 23rd! Here, I guide you in a walk…
The Mountain Mystic PodcastWelcome to The Upward Slopes Podcast [Trailer]
Welcome to The Upward Slopes Podcast! Here, let us walk together along this new path of Embodied Living & Collective Healing, getting to know ourselves more…