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Focused vs. Expanded Consciousness: The Balance Between Attention and Awareness | Embodiment Practice #3 & #4
Episode Description
We continue our journey through the 11 Embodiment Practices — the foundation for your healing and awakening — arriving now at Practices #3 and #4: focused consciousness and expanded consciousness.
We start with a quick look back at Practices #1 and #2, physical stillness and movement as spiritual practice, before moving into this episode's focus. Focusing your attention is essential — we have to be able to reign in our consciousness — but since that ground was covered in depth in the last episode, we don't linger there. Instead, this episode centers on expanded awareness…
The skinny
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