Latest / The Mountain Mystic Podcast
The Great Dance of Movement and Stillness on your Path to Presence
Stillness meditation is all the rage, isn't it? We sit in quiet stillness and call in the light and peace that is here to answer all of our prayers! But this is only one side of the story! For how can we sit in stillness unless we allow ourselves to move! To move our bodies freely as we move and and awaken the energies within.
Today on the Upward Slopes Podcast I share my favorite practice on Planet Earth: One that has everything to do with getting outside (in the forest, on a mountain, in the desert....) and to move my body through this world. Can you guess what comes after the movement?…
The skinny
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