Grounded, centered, present, focused: Embodied Living during turbulent times

The Mountain Mystic Podcast · Feb 6, 2025 · 36m

In this podcast episode we dive into the importance of staying embodied in turbulent times. In a way, this means staying grounded centered, present, and focused on what truly matters.

As always, embodiment is an umbrella term encompassing a broad set of experiences:

felt connection to all parts of self, including the ability to know which parts of self most need your conscious awareness in any moment

grounding and connection to your physical self, as well as your connection to this Planet Earth

Embodiment is a path and process. It isn't a state, but a dynamic state of being. This is…