Meditating In the Body, Not Out of It | Embodiment Practice #5

The Mountain Mystic Podcast · Sep 9, 2026 · 1h 6m

Episode: Practice #5 — Embodied Meditation

Meditating In the Body, Not Out of It | Embodiment Practice #5

In this episode, we explore the fifth of the 11 Embodiment Practices: bringing your consciousness fully into your body, holding focus there, and entering a meditative state through the body rather than by leaving it behind.

Western spirituality has often taught us to treat the body as an obstacle — the vessel of suffering we meditate our way out of. This practice offers a different orientation: grounding more fully and skillfully into the body as the very place awakening happens.

We also…