Latest / The Mountain Mystic Podcast
Movement as a Spiritual Practice
Movement as a Spiritual Practice: Move your body every day, throughout the day. It doesn’t matter so much what you do, so long as you do, indeed, go move.
Walk. Run. Dance. Bike. Lift. Wander. Swim. Do yoga.
It doesn’t matter so much what you do, as long as you do, indeed, move!
Furthermore, do not just do this as a one-off. Make it a part of your day, throughout your day! Get in the habit of being in motion. Toss your sedentary lifestyle away!
As you move, there is an invitation to release distractions. Let go of external metrics and tech. In their place, turn inward.
Connect consciously…
The skinny
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