Latest / The Mountain Mystic Podcast
[Bonus] Guided Autumn Meditation
Listen along to this Bonus Guided Meditation - a gift to you as I gear up to release our first official Episode on October 23rd!
Here, I guide you in a walk through a changing Autumn forest, inviting you to move through your own story of grounding and release. Give yourself these 17 minutes in a quiet space so that you can fully participate in the experience.
Watch video version of this Guided Meditation (including images from my hikes and trail runs in the mountains of Southern Colorado):
https://upwardslopes.ck.page/563ae5c9b5
Read my Substack (blog) post on The Splendor of Letting Go…
The skinny
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