Shows / The Healthy Skin Show
The Healthy Skin Show
Ready to finally get to the bottom of your skin issues?
If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.
Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes…
Episodes
- The Healthy Skin Show
373: What Causes Scalp Psoriasis + That Awful Itchy Scalp? w/ Dr. Jenny Bennett
Scalp psoriasis affects nearly half of those with psoriasis — yet it’s often misdiagnosed and incredibly hard to manage. The itching, flaking, and emotional…
- The Healthy Skin Show
372: What Is Topical Steroid Withdrawal (And How To Advocate To Get TSW Recognized) w/ Briana Banos
Topical Steroid Withdrawal (TSW) is a painful, life-altering condition that’s often dismissed by the medical community — despite its devastating impact on both…
- The Healthy Skin Show
371: How To Stop Feeling Overwhelmed (And Balance Nervous System Regulation) For Healing w/ Eliza Kingsford
If you’ve tried every protocol, adjusted your diet, and worked on your mindset — yet still feel stuck in your healing journey — your nervous system may be the…
- The Healthy Skin Show
370: Why The Leaky Gut Diet Doesn’t Work (And Other Ways Functional Medicine FAILS Eczema, Psoriasis + Other Skin Problems)
If you’ve ever googled “leaky gut” because someone said it’s why your skin is a mess, this episode is for you. While leaky gut (aka gut permeability) is…
- The Healthy Skin Show
369: Continuous Glucose Monitor (CGM) Review (Especially If You Have Psoriasis, Liver Detox or Metabolic Health Concerns)
Curious about using a continuous glucose monitor (CGM) to gain insights to your blood sugar balance? In this episode, I share my personal 2-week CGM…
- The Healthy Skin Show
368: How To Create A Positive Mindset (Even If You Have A Negative Outlook Right Now) w/ Dr. Sue Varma
Ever feel like staying positive is impossible—especially when you're stuck dealing with painful, chronic skin rashes? You're not alone. And no, this isn’t…
- The Healthy Skin Show
367: Is Your Rash From Mold (And Should You Get Mold Testing)? w/ Jennifer Brand, MS, MPH, CNS
Wondering if your (or your child’s) rash could be from mold exposure? This episode breaks it down for you. Chronic rashes that don’t respond to typical…
- The Healthy Skin Show
366: What Are Topical Steroids (aka. Glucocorticoids) + How They Actually Work In Your Body w/ Dr. Luis Franco
Ever used topical steroids for your skin? You’re not alone—but how much do you really know about them? Topical steroids are commonly prescribed for chronic…
- The Healthy Skin Show
365: How To Grow Sprouts + Microgreens (To Support Liver Detox) w/ Doug Evans
Ever wanted to grow your own sprouts but thought it was too hard? It’s easier than you think—and your liver will thank you! Sprouts, especially broccoli…
- The Healthy Skin Show
364: Immunoglobulin vs Colostrum Benefits (For Leaky Gut, Histamine Intolerance, Itchy Skin + More)
Curious about the difference between colostrum and immunoglobulins? If you’ve seen the buzz around colostrum, you’ll want to know why immunoglobulin (IgG)…
- The Healthy Skin Show
363: The End Of Extreme Diets + Exercise: Why Protein, Creatine + Metabolism-Boosting Foods For Perimenopause Weight Gain Are Better w/ Liz Wolfe
Struggling with hormonal or perimenopause weight gain—and tired of extreme diets or workouts? It’s time to focus on metabolism-boosting foods like protein…
- The Healthy Skin Show
362: Best Test Options for Gut Parasites (As A Trigger For Skin Rash Flares) w/ Jennifer Brand, MS, MPH, CNS
Think gut parasites are only a concern if you have digestive problems (like diarrhea)? Think again. Parasites can trigger chronic skin problems—even without…
- The Healthy Skin Show
361: How To Change Your Mindset (So Your Skin Doesn’t Control Your Mood) w/ Brad Bizjack
If your skin dictates how your day goes, it might be time to look at your mindset and emotional habits. Chronic conditions like eczema, psoriasis, rosacea, and…
- The Healthy Skin Show
360: Natural Dandruff Treatment + Itchy Scalp Remedy for Adults (AND Cradle Cap For Kids) w/ Dr. Ruchi Gupta
Tired of flaky, itchy scalp + dandruff issues that don’t go away? You’re not alone. Whether it’s cradle cap or stubborn seborrheic dermatitis, most treatments…
- The Healthy Skin Show
359: Finger + Toe Nail Psoriasis vs Fungus Infection (How To Tell The Difference) w/ Dr. Jenny Bennett
Yellow, brittle, or raised nails can be a sign of nail psoriasis or a fungal nail infection. Finger and toe nail psoriasis often hides under the nail bed…
- The Healthy Skin Show
358: Surprising Skin Signs Of A Hidden Parasites-Gut Problem w/ Jennifer Brand, MS, MPH, CNS
Can gut parasites be a hidden trigger driving your skin issues nuts? Chronic hives, eczema, and psoriasis have links to gut microbiome imbalances. Yes, it’s…
- The Healthy Skin Show
357: Got Itchy Skin Without Rash? The Surprising Neuropathic Itch Trigger No One Talks About w/ Dr. Shawn Kwatra
Ever feel intensely itchy but your skin is clear (without any rash)? You could have neuropathic itch—a type of chronic itch caused by nervous system…
- The Healthy Skin Show
356: Troubleshooting Candida In Stool Tests (+ Other Labs) w/ Jennifer Brand, MS, MPH, CNS
Think candida is the cause of your skin issues? Be careful—stool tests aren’t always reliable for spotting candida overgrowth. While signs like thrush, vaginal…
- The Healthy Skin Show
355: Is It Just Bad Genes? (What Are The Causes Of Eczema + Psoriasis On Skin) w/ Dr. Ian Myles
Do you have eczema or psoriasis because “you got bad genes”? Doctors often say these conditions are larely genetic—but is that really true? In this episode…
- The Healthy Skin Show
354: How To Reignite Hope That You Can Heal On Your Skin Healing Journey
Ever been told to “just stop googling” during a doctor’s visit? You’re not alone. In this episode, I’m sharing stories from skin rash warriors (struggling with…
- The Healthy Skin Show
353: Crazy Meat Allergy Triggered By Ticks (Here’s The Deal On Alpha-Gal Syndrome) w/ Dr. David Fitzhugh
Ever heard of a tick meat allergy? Also known also Alpha-gal syndrome, this is a allergic reaction to mammalian meat (like beef, pork, or lamb) caused by a…
- The Healthy Skin Show
352: Dermatitis Herpetiformis (Celiac Gluten Rash) Symptoms + Treatment w/ Dr. Peter Lio
Got an itchy rash that looks like eczema—but gluten seems to make it worse? It could be dermatitis herpetiformis (DH), a skin manifestation of celiac disease…
- The Healthy Skin Show
351: Hemp Seed Oil For Skin Benefits and How to Use Hemp Oil For Rashes
Curious about hemp seed oil for skin? This nutrient-rich oil is packed with vitamins and fatty acids that calm dry, itchy skin — but it’s often confused with…
- The Healthy Skin Show
350: What Drives Itchy Skin In Kids (And Natural Childhood Eczema Treatment Options To Stop It) w/ Jennifer Brand, MS, MPH, CNS
Frustrated that you can't figure out what's making your child’s skin so itchy? While it's easy to blame histamine or food, the real root causes are often…
- The Healthy Skin Show
349: Small Intestine Bacterial Overgrowth Testing + Natural SIBO Treatment Options (PART 2) w/ Dr. Ken Brown
Curious if SIBO testing could explain what’s really causing your IBS symptoms? In Part 2 of my conversation with gastroenterologist Dr. Ken Brown, we explore…
- The Healthy Skin Show
348: What is Small Intestine Bacterial Overgrowth (And How Does it Wreck Your Skin) (PART 1) w/ Dr. Ken Brown
This is a 2-part interview! Find Part 2 HERE - https://www.skinterrupt.com/349 Did you know most people diagnosed with IBS actually have SIBO (small intestine…
- The Healthy Skin Show
347: Adult Hormonal Acne + Blood Sugar Dysfunction: What’s The Connection? w/ Lienna May
Adult hormonal acne can take a serious toll on your confidence—especially when conventional treatments and acne diets fail to help or even make things worse…
- The Healthy Skin Show
346: How to Use Zinc for Eczema + Other Itchy, Painful Rashes
Topical zinc might be the missing piece in your skin rash toolkit—especially if you're dealing with eczema, psoriasis, or chronic skin rashes. Many people are…
- The Healthy Skin Show
345: Why Brain Symptoms of Perimenopause Are Your Biggest Problem w/ Dr. Carrie Jones
Struggling with night sweats, brain fog, fatigue, or irregular cycles? These frustrating symptoms could point to perimenopause—the hormonal transition leading…
- The Healthy Skin Show
344: NEW RESEARCH On Topical Steroid Withdrawal Symptoms + TSW Red Skin Trigger w/ Dr. Ian Myles
Topical Steroid Withdrawal (TSW), also known as red skin syndrome, is a debilitating condition triggered by prolonged use of topical steroids—often prescribed…
- The Healthy Skin Show
343: How To Use Black Seed Oil (Benefits + Top Tips For Soothing Inflamed Skin + Scalp) w/ Rachael Pontillo
After a recent episode on black seed oil, I was flooded with questions—so we’re diving deeper into its benefits for rashes, itchy skin, and even hair shedding…
- The Healthy Skin Show
342: What Causes Sinusitis + Triggers Nose Rashes? Your Nasal Microbiome w/ Dr. Anastasia Stocker
Did you know your nasal microbiome could be a hidden trigger for non-allergenic rhinitis, sinus infections, chronic nose rashes, and even skin issues like…
- The Healthy Skin Show
341: How To Pick Nutrient Dense Foods For Best Skin Nutrition w/ Dr. Sarah Ballantyne
Confused about what diet is truly best for you? While diet can be overwhelming, it's best to start out by maximizing nutrient dense foods. With food fear on…
- The Healthy Skin Show
340: Moringa Oil Benefits for Skin: How to Use This For Eczema + Psoriasis Rashes
Moringa oil is a centuries-old skincare ingredient gaining popularity for good reason. Rich in monounsaturated fatty acids, it supports the skin barrier and is…
- The Healthy Skin Show
339: How Sensitive Are You?: Best Test For Food Allergy (IgE) Sensitivity w/ Dr. David Fitzhugh
Confused about the difference between food allergy testing and food sensitivity testing? You’re not alone! Many believe food allergies are all-or-nothing, but…
- The Healthy Skin Show
338: How to Stop The Pain of HS: Hidradenitis Suppurativa Treatment + Remedies w/ Dr. Steven Daveluy
Hidradenitis suppurativa (HS) can be painful, confusing, and tough to manage—especially as the disease progresses and increasingly more damage is done to your…
- The Healthy Skin Show
337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients)
Struggling with chronic urticaria hives WITHOUT any clear answers? Whether you’re dealing with chronic spontaneous urticaria, dermatographia, or angioedema…
- The Healthy Skin Show
336: Early Signs & Symptoms Of Psoriatic Arthritis (Don’t Ignore These!) w/ Dr. Jenny Bennett
Did you know that 30% of people with psoriasis develop psoriatic arthritis? Unlike rheumatoid arthritis, there’s no definitive blood test—making diagnosis…
- The Healthy Skin Show
335: Why I Love THESE Black Cumin Seed Oil Skin Benefits
Not all moisturizers are created equal—especially when you’re dealing with sensitive skin, or even skin rashes. That’s why black cumin seed oil has become one…
- The Healthy Skin Show
334: When Liver Detox Problems Become Fatty Liver Disease w/ Dr. Ilana Gurevich
Non-alcoholic fatty liver disease (NAFLD)—also known as metabolic dysfunction-associated liver disease—is now the most common form of liver disease. And yes…
- The Healthy Skin Show
333: Guttate + Scalp Psoriasis Treatment (Case Study With LOADS Of Hidden Triggers)
Can scalp psoriasis really improve with an integrative approach? In this episode, I share a real case study of a client who’s lived with scalp and guttate…
- The Healthy Skin Show
332: SIBO Symptoms Trigger Rosacea, Psoriasis + Eczema w/ Dr. Allison Siebecker
Struggling with bloating, gas, or stubborn skin issues like rosacea or psoriasis? SIBO (Small Intestine Bacterial Overgrowth) might be the missing link. In…
- The Healthy Skin Show
331: Eczema Symptoms-Skin Color Connection: Why Skin Tone May Make Certain Symptoms WORSE w/ Dr. Shawn Kwatra
Did you know that depending on your skin color, eczema can look different — and possibly lead to misdiagnosis? In this episode, Dr. Shawn Kwatra, Director of…
- The Healthy Skin Show
330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products) w/ Dr. Stacy Silvers
Dairy allergy is more complex than you might think. While most people focus on lactose intolerance, true dairy allergies involve immune reactions to one or…
- The Healthy Skin Show
329: Crazy Eye Rash Trigger! Demodex Mites Treatment + Triggers w/ Dr. Carly Rose
Struggling with red inflamed eyelids, crusty lashes in the morning, or ocular rosacea? You might be dealing with a parasitic Demodex mite overgrowth. These…
- The Healthy Skin Show
328: Client Case Study: Severe Eczema On Feet + Body
Curious what it takes to heal severe eczema? In this case study, I’m sharing my client’s two-year journey to stop severe eczema on her feet and body (that…
- The Healthy Skin Show
327: Demystifying Food Allergy Signs, Symptoms + Skin Rash w/ Dr. Ruchi Gupta
Signs of a true food allergy aren’t always easy to spot—and with 1 in 13 kids (and many adults) affected, knowing what to look for is critical (especially…
- The Healthy Skin Show
326: Bleach Baths Debunked: Why Mineral Baths Are So Much Better
While bleach baths for eczema are often recommended by dermatologists, new research questions whether they actually stop staph overgrowth. Aside from the…
- The Healthy Skin Show
325: Keratosis Pilaris Treatment, Causes + Remedies w/ Dr. Julie Greenberg, ND
Frustrated with keratosis pilaris (aka "chicken skin") treatments that don’t work? You’re not alone. Despite affecting up to 80% of teens and 40% of adults…
- The Healthy Skin Show
324: Regenerative Farming vs Plant-Based Diet: What’s Best? w/ Diana Rogers, RD
If you’re passionate about healthy eating that goes BEYOND organic and want to do good for the planet, it’s time to explore regenerative farming—a sustainable…
- The Healthy Skin Show
323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RD
Most women are told that disruptive perimenopause symptoms are normal—despite feeling mild to severe shifts in symptoms that impact your period, mood, memory…
- The Healthy Skin Show
322: Does Collagen Work? (Top Collagen Benefits For Skin) w/ Dr. Tony Youn
Wondering how to build more collagen (especially as you get older)? From the natural aging process to topical steroid use, collagen breakdown is a real issue…
- The Healthy Skin Show
321: Before You Invest in Food Sensitivity Testing (What You Need To Know)
Food sensitivity testing is all the rage to figure out what food triggers could be causing your gut, skin and body symptoms. Before you spend the money on this…
- The Healthy Skin Show
320: Best Lymphatic Drainage Routine For Face + Body (WITHOUT Expensive Tools) w/ Leah Levitan
Lymphatic drainage is all the rage—but is every lymphatic drainage technique or routine worth your time and money? While it is important to open detox pathways…
- The Healthy Skin Show
319: Mast Cell Activation Syndrome: What is MCAS + Why It's So Devastating w/ Jill Carnahan
If you think that histamine intolerance and mast cell activation syndrome (MCAS) are the same – they’re not. MCAS is a much more complex health concern, often…
- The Healthy Skin Show
318: Oral Microbiome: A Trigger of MASSIVE Inflammation w/ Dr. Victoria Sampson
Did you know your dental health and oral microbiome could be the hidden trigger behind chronic skin issues like eczema, psoriasis, or rosacea? Inflammation…
- The Healthy Skin Show
317: Itchy, Painful Rash From Thyroid Disease: Your Guide to Stopping It
Did you know low thyroid function (like hypothyroidism, Hashimoto’s Thyroiditis) can trigger chronic hives and dermatographia? In this episode, we explore the…
- The Healthy Skin Show
316: Elimination Diets, Disordered Eating + Food Fear w/ MaryCatherine McDonald, PhD
Buzzsprout Description Elimination diets can help—but taken too far, they may trigger food fear and disordered eating, especially for those with chronic skin…
- The Healthy Skin Show
315: What Is Contact Dermatitis? (Triggers, Testing + Treatment You Need To Know) w/ Dr. JiaDe (Jeff) Yu
Buzzsprout Description What is contact dermatitis—and why is it so tricky to treat? It looks like a rash or infection on your skin, but it doesn't get better…
- The Healthy Skin Show
314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon
If you’ve heard me talk about protein before, you know it’s a big deal — and today’s guest agrees! Dr. Gabrielle Lyon returns to debunk rampant protein myths…