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341: How To Pick Nutrient Dense Foods For Best Skin Nutrition w/ Dr. Sarah Ballantyne
Confused about what diet is truly best for you? While diet can be overwhelming, it's best to start out by maximizing nutrient dense foods.
With food fear on the rise and conflicting messages from social media, it’s easy to fall into restrictive diets that can lead to nutrient deficiencies. In this episode, I’m joined by Dr. Sarah Ballantyne (author of Nutrivore) to explore how to eat for optimal health without fear or dogma—just science-backed guidance.
⭐️Mentioned in This Episode:
- Find Dr. Ballantyne online - http://nutrivore.com
- GET HER BOOK 👉 Nutrivore: The Radical New Science for…
The skinny
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