Shows / The Healthy Skin Show
The Healthy Skin Show
Ready to finally get to the bottom of your skin issues?
If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.
Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes…
Episodes
- The Healthy Skin Show
433: The Allergy Immunotherapy That Can Stop Allergies In Just 3 Treatments w/ Dr. Chris Thompson
What if you could dramatically reduce your environmental allergies with just THREE treatments over eight weeks instead of years of traditional allergy shots or…
- The Healthy Skin Show
432: Can Parasites Cause Eczema? When Normal Test Results Aren't Normal
Can parasites cause eczema, even if your digestion seems perfectly normal and your lab results come back clean? My client had tried EVERYTHING to get his…
- The Healthy Skin Show
431: 6 Popular Supplements That Can Backfire (One Sent My Client to the Hospital)
Can a supplement backfire and cause side effects you didn’t expect? Yes, absolutely. Just because a supplement is popular or recommended by someone you trust…
- The Healthy Skin Show
430: I Applied Lip Balm 10 Times a Day + Still Had Dry Cracked Lips. Here’s What Finally Worked
For years, I dealt with dry cracked lips despite using natural lip balms that I had stashed everywhere and reapplying it up to 10 times a day. About four years…
- The Healthy Skin Show
429: When a Thyroid-Friendly Diet Backfires: The Common Mistake That Can Stand in the Way of Healthy Thyroid Function w/ Ginny Mahar
If you have Hashimoto’s or hypothyroidism (low thyroid), you’ve probably heard about certain foods you should avoid. But what if a thyroid-friendly diet is…
- The Healthy Skin Show
428: Dermatographia Rash + Chronic Hives: Is Histamine Intolerance Really The Problem?
If you’re dealing with a dermatographia rash or chronic hives, you may have been told that histamine intolerance is to blame. But if you’re avoiding…
- The Healthy Skin Show
427: Eczema Treatment Not Working? Why Everything Jenn Tried Made Her Skin Worse
What do you do when your eczema treatment plan isn’t working even though testing uncovers root cause issues? This was a reality that Jenn faced after years…
- The Healthy Skin Show
426: His Psoriasis Wouldn’t Go Away After 10+ Years of Trying Everything. Here’s What Finally Changed
After more than 10 years of battling psoriasis, my client Marc felt like he’d tried everything: elimination diets, supplements, creams, high-dose vitamin D…
- The Healthy Skin Show
425: Laser Hair Removal for Hidradenitis Suppurativa: The Treatment That Finally Stopped My HS Flares
For years, I quietly dealt with painful Hidradenitis Suppurativa until a surprising conversation with a friend told me how laser hair removal was a gamechanger…
- The Healthy Skin Show
424: Rosacea Suddenly Worse in Your 40s or 50s? The HUGE Role Hormones Can Play in Perimenopause Rosacea
If your face has gotten redder, more reactive and burning in your in your 40s or 50s (or your rosacea seems much worse), perimenopause rosacea could be an…
- The Healthy Skin Show
423: How to Strengthen Bones: Your Gut, Osteoporosis + DEXA Scan Problems w/ Dr. John Neustadt
Bone loss can happen silently for years, which is why osteoporosis isn’t often discovered until you break a bone. In this episode, we explore why osteoporosis…
- The Healthy Skin Show
422: My Allergy Tests Were Normal… So Why Is My Skin Still Burning, Flaring + Covered in Rashes?
"My allergy tests were normal”. Christa had itchy, painful, burning skin that suddenly appeared overnight. Yet all her testing all came back negative for…
- The Healthy Skin Show
421: Dupixent Not Working? The Overlooked Reason Nobody Checks For
It’s easy to blame yourself when medications like Dupixent, Adbry, or Ebglyss don’t work (or work well enough), your doctor says that you’ve “failed” it and…
- The Healthy Skin Show
420: Why Did A Probiotic Make My Eczema Worse? (Same Goes for Psoriasis and Other Flare Ups)
Many people turn to probiotics hoping they'll improve both their gut health and even their skin. But what if your digestive symptoms (or that skin rash)…
- The Healthy Skin Show
419: Long-Term Carnivore Diet Risks: What I've Seen in Real Clients
While the carnivore diet has helped some people improve gut, skin, and autoimmune symptoms, it's not always the success story social media makes it out to be…
- The Healthy Skin Show
418: Are Peptides Safe? Truth About The Side Effects of Peptides And The Risk Of Cancer (Yes, This Is A Legit Concern)
Are peptides safe? And is it possible that with their growing interest for everything from injury recovery and exercise performance to weight management and…
- The Healthy Skin Show
Symptoms of Parasites and Parasite Myths Keeping You From Healing (And Why I Changed My Mind About Parasites)
Think you’d know if you had parasites? Many people assume parasite symptoms are obvious, like severe diarrhea or illness after international travel. But as…
- The Healthy Skin Show
416: My Hand Eczema Journey (Lessons I Wish Everyone With Dyshidrotic Eczema Knew)
If you’re struggling with dyshidrotic eczema and stuck in the cycle of restrictive diets, expensive creams, and an endless search for answers, this episode…
- The Healthy Skin Show
415: What Causes Irritable Bowel Syndrome (IBS)? (And Sneaky Food Sensitivity Triggers) w/ Dr. Izabella Wentz
Bloating after meals, constipation, or sudden urgency to run to the bathroom are often brushed off as normal, but they can be signs of irritable bowel…
- The Healthy Skin Show
414: What Causes HS (Hidradenitis Suppurativa)? The Hidden Links Most People Miss
It probably doesn’t surprise you that HS (hidradenitis suppurativa) is much more than just a skin condition. There is an increasing body of research showing…
- The Healthy Skin Show
413: Are Infant Drool Rash + Cradle Cap Eczema Red Flags For Babies? w/ Jennifer Brand, MS, MPH, CNS
Persistent drool rash can be more than just a messy phase. In this episode, we explore how red, irritated cheeks, especially when they flare at certain times…
- The Healthy Skin Show
412: How To Get Diagnosed With Topical Steroid Withdrawal Syndrome (NEW Guide To Help Your Doctor) w/ Dr. Olivia Hsu Friedman
Topical steroid withdrawal syndrome is finally getting the serious attention it deserves. In this episode, talk about the first published criteria to help…
- The Healthy Skin Show
411: Why Do I Suddenly Have High Cholesterol In Menopause? (And How Do You Fix It Naturally?) w/ Dr. Eve Henry
High cholesterol in menopause and perimenopause is shockingly common, and many women feel blindsided by sudden spikes in cholesterol, blood pressure, or even…
- The Healthy Skin Show
410: Can a Candida Test Be Wrong? Three Reasons Why You Can't Always Trust Stool Tests For Candida Overgrowth
If you feel totally confused by a negative Candida test from a stool sample, even though you've got candida overgrowth symptoms like thrush, dandruff, or…
- The Healthy Skin Show
409: How To Stop Tinnitus (What Ringing In Your Ears Warns About Your Health) w/ Dr. Ben Thompson
If you're trying to figure out how to stop tinnitus — that persistent ringing in your ears that interferes with sleep and focus — this episode is for you…
- The Healthy Skin Show
408: Tough Truth: Why Won’t Your Rash Go Away? (Why A Skin Rash Root Cause Analysis Is So Important)
If you’ve tried every cream, diet, or supplement for your chronic skin issues but still struggle with relentless rashes, itching, or flares, you’re not alone…
- The Healthy Skin Show
407: When A Penicillin Drug Allergy (Or Allergic To Other Meds) Goes Away: How To Figure This Out w/ Dr. Mariana Castells
If you’ve got a penicillin allergy, this episode is crucial for you! That’s because you can outgrow a drug allergy like this even if you developed it as an…
- The Healthy Skin Show
406: Histamine Intolerance Symptoms: Everything You Know Is Wrong (And Why A Low Histamine Diet Won’t Stop Chronic Hives)
Do you feel like you get crazy histamine intolerance symptoms as your body reacts to everything — certain foods, smells, stress, or even the weather? Symptoms…
- The Healthy Skin Show
405: Staph aureus + Eczema: Why This Inflammatory Bacteria Is A Problem You Shouldn’t Ignore (Especially When Your Skin Flares) w/ Dr. Peter Lio
Is it just an eczema (atopic dermatitis) flare or could it be something else? Most people don’t realize that Staph aureus could be the hidden skin flare…
- The Healthy Skin Show
404: What’s REALLY Causing Picky Eating In Children (And How You Can Get Your Kid To Eat What You Cook) w/ Alyssa Miller RD
If mealtimes with your child have become a daily battle, you’re not alone. Picky eating isn’t always just a phase, and unfortunately many of the tactics that…
- The Healthy Skin Show
403: Crazy Link Between High Oxalate Diet, Candida Overgrowth + Heavy Metals (Especially If You Get Kidney Stones)
Are oxalates really the villain in your diet that they’re made out to be? If you’ve dealt with kidney stones or spiraled down a health forum rabbit hole…
- The Healthy Skin Show
402: Harnessing A Gut Toxin Binder For Gut Health (How THIS Dairy-Free Colostrum Immunoglobulin Supplement Can Massively Help) w/ Brian Kaufman
What if the real game-changer for your gut and skin health isn’t probiotics or diet… and is even BETTER than colostrum? In this episode, I’m joined by Brian…
- The Healthy Skin Show
401: With Skyrocketing Rates of Inflammatory Bowel Disease (IBD), Colorectal Cancer… Is A Colonoscopy Screening BAD For Your Gut? w/ Dr. Ilana Gurevich
Could your fatigue, bloating, or random skin rashes be more than “just stress” or IBS? You might be shocked to learn they could actually be signs of…
- The Healthy Skin Show
400: Is Tylenol Safe? The Acetaminophen Side Effects That Wreck Your Liver
Is Tylenol really safe? With all the dramatic discussions online about acetaminophen, autism, and potential side effects (that include liver failure risks), my…
- The Healthy Skin Show
399: Natural Perimenopause Treatment Using Maca Root Powder (What The Research Says + How It Helps Menopause AND Manopuase In Men) w/ Dr. Deanna Minich
Have you tried maca root for perimenopause, menopause, manopause (low T), adrenal fatigue, or hormone imbalances and felt like it didn’t work—or even made…
- The Healthy Skin Show
398: Is It Just Forgetfulness? Surprising Early Dementia Signs, Testing, Hidden Triggers w/ Dr. Heather Sandison
Is forgetfulness just a normal part of aging—or could it be the early signs of dementia? After watching a loved one slowly lose their ability to speak, eat…
- The Healthy Skin Show
397: Got A Whitish Coating On Your Tongue? (Oral Thrush Versus Candida Overgrowth)
Ever notice a stubborn white coating on your tongue that just won’t go away—no matter how much you brush or scrape? It might seem harmless, but it could be…
- The Healthy Skin Show
396: Breastfeeding Tips To Beat Postpartum Anxiety, Fatigue + Weight Gain (Best Foods For Postpartum Weight Loss) w/ Brooke Miller, RD
⭐️Mentioned in This Episode: - See all the resources 👉 http://www.skinterrupt.com/396 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop…
- The Healthy Skin Show
395: Perimenopause Weight Loss + Counting Macros: What You’re Doing Wrong w/ Amber Brueseke
Struggling with weight loss in your late 30s or 40s? You’re not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to…
- The Healthy Skin Show
394: Can Psoriasis Go Away? Latest Integrative Psoriasis Treatment Ideas w/ Dr. Mamina Turegano
Wondering if it’s possible for psoriasis to go away – or is it just a “skin problem”? In this episode, I sit down with Dr. Mamina Turegano, a triple…
- The Healthy Skin Show
393: TRUE or FALSE: Is Milk Bad For You? w/ Dr. Bill Schindler
Dairy is often labeled as inflammatory and unhealthy—but is that really true? With rising dairy intolerance and the popularity of plant-based alternatives…
- The Healthy Skin Show
392: Improving Hidradenitis Suppurativa HS Treatment With GLP1 Weight Loss Meds (NEW RESEARCH) w/ Dr. Steven Daveluy
Best known for weight loss and blood sugar control, GLP-1 drugs might also reduce the stubborn inflammation behind hidradenitis suppurativa (HS). Early…
- The Healthy Skin Show
391: Why I Broke My Gluten Free Diet After 16 Years + Started Eating Gluten Again (What I Recommend To Clients with Gluten Sensitivity)
It’s official—I’m no longer gluten-free. After 16 years of strict adherence (and evangelizing about the benefits of a gluten free diet), I’ve reintroduced…
- The Healthy Skin Show
390: Histamine Intolerance, MCAS + Mastocytosis: What’s The Difference? w/ Dr. Mariana Castells
Histamine intolerance is typically mild, but Mastocytosis is the most severe form of mast cell disorder—often taking nearly a decade to diagnose. Symptoms can…
- The Healthy Skin Show
389: Topical Steroid Withdrawal Treatment Using Traditional Chinese Medicine {NEW RESEARCH} w/ Dr. Olivia Hsu Friedman, DACM
What’s the best treatment for Topical Steroid Withdrawal (TSW)? While answers are still emerging, we’re getting closer. TSW is a misunderstood, drug-induced…
- The Healthy Skin Show
388: GI Map Stool Test Analysis: ChatGPT vs Clinical Nutritionist (Which Is Better?)
Can ChatGPT accurately analyze a GI Map stool test? I put it to the test using my own stool test results—and the outcome was… shocking. Because more people…
- The Healthy Skin Show
387: Hydrogen Sulfide Small Intestine Bacterial Overgrowth (Diet, Symptoms, SIBO Testing Challenges, Treatments) w/ Dr. Allison Siebecker, ND
Think you might have IBS or Small Intestine Bacterial Overgrowth—but diet changes aren’t helping? There’s a lesser-known type of SIBO that’s often missed…
- The Healthy Skin Show
386: Do I Have Parasites? What Parasite Signs REALLY Mean w/ Robin Foroutan RD
Wondering if parasites are behind your skin or health issues? With social media buzzing about parasite cleanses, it’s easy to feel confused (or even panicked)…
- The Healthy Skin Show
385: Hidradenitis Suppurativa Diet: Can It Really Stop The Painful Skin Boils?
Calling all Hidradenitis Suppurativa (HS) warriors – if you’ve wondered whether diet changes could help. The short answer? It might. While diet alone won’t be…
- The Healthy Skin Show
384: Peptides For Skin Problems: Do GLP-1 + BPC-157 Peptides Really Stop Inflammation? w/ Natalie Niddam
Peptides for skin and gut health are all the rage—but do they really work? From BPC-157 to KPV and GLP-1 meds like Ozempic, these compounds are gaining…
- The Healthy Skin Show
383: Coffee Enema Side Effects No One Talks About (Beware Of These Liver Detox + Gut Issues)
Coffee enemas are hyped online for liver detox and gut health, but the risks are often overlooked. While influencers claim coffee enema benefits like boosted…
- The Healthy Skin Show
382: What Is Premenstrual Dysphoric Disorder + How Awful Hormonal PMDD Symptoms Are Linked To Histamine Intolerance w/ Dr. Jolene Brighten
Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing…
- The Healthy Skin Show
381: The Elimination Diet Problems No One Talks About (My Own Personal Journey)
Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about? In this personal…
- The Healthy Skin Show
380: What’s Stasis Dermatitis (And What Does This Leg Rash Mean)? w/ Dr. Peter Lio
Ever been diagnosed with stasis dermatitis? If you’re dealing with swelling, redness, or relentless itchiness on your lower legs, it’s not just dry skin or…
- The Healthy Skin Show
379: Is Sourdough Bread Gluten Free + Healthy? (Sourdough Bread Benefits + How To Tell If It’s Real) w/ Dr. Bill Schindler
Have you ever wondered if sourdough bread is gluten-free — or if it could be a safe, healthy option for those with chronic health issues? You're not alone, and…
- The Healthy Skin Show
378: If You’re Highly Sensitive (How Mast Cell Activation Diseases Make You Super Reactive) w/ Michelle Shapiro, RD
If your body reacts intensely to even the smallest triggers — from healthy foods to sunlight or exercise — you might be dealing with a mast cell activation…
- The Healthy Skin Show
377: Natural Liver Detox Tips That Rebalance The Gut-Skin Connection (For Chronic Skin Problems)
Liver detox remedies are everywhere online — especially for chronic skin issues. But before jumping into a cleanse, it’s essential to ask why your liver might…
- The Healthy Skin Show
376: Natural Remedies to Build Collagen For Skin Health w/ Dr. Barbara Paldus
Frustrated by aging skin, especially after years of skin issues? Collagen damage, dryness, and barrier dysfunction—often worsened by treatments, medications…
- The Healthy Skin Show
375: Is Melatonin Bad For You? (Plus, Melatonin Benefits, Dosing + Side Effects) w/ Dr. Deanna Minich
“Is melatonin bad for you?” It’s one of the most common questions I get — often fueled by misinformation claiming it shuts down your body’s natural production…
- The Healthy Skin Show
374: Mindset Of Successful Clients (Versus Those Who Struggle To Get Results) w/ Jennifer Brand, MS, MPH, CNS
Feeling stuck in your healing journey while others seem to make progress? The truth is, lasting relief from chronic skin issues like eczema and psoriasis isn’t…