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391: Why I Broke My Gluten Free Diet After 16 Years + Started Eating Gluten Again (What I Recommend To Clients with Gluten Sensitivity)
It’s official—I’m no longer gluten-free.
After 16 years of strict adherence (and evangelizing about the benefits of a gluten free diet), I’ve reintroduced gluten into my life. It’s been a surprising and liberating part of my healing journey.
In this episode, I share my personal story of overcoming fear around gluten and offer guidance for those considering reintroductions—especially if you’re gluten-sensitive.
FYI – this isn’t advice for anyone with Celiac or a wheat allergy. But if you’ve got gluten sensitivity and find yourself questioning long-held food restrictions, this episode is for…
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