Latest / The Healthy Skin Show
371: How To Stop Feeling Overwhelmed (And Balance Nervous System Regulation) For Healing w/ Eliza Kingsford
If you’ve tried every protocol, adjusted your diet, and worked on your mindset — yet still feel stuck in your healing journey — your nervous system may be the missing piece.
In this episode, I’m joined by licensed therapist Eliza Kingsford to explore how nervous system regulation plays a vital role in healing chronic skin issues. We go beyond “fight or flight” to uncover the often-overlooked “shutdown” state that can silently sabotage progress, even without major trauma.
If overwhelm or inaction keeps getting in your way, this episode offers practical tools to help you shift out of survival…
The skinny
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