Shows / Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
For the execYOUtive™ — the female professional who leads at work, leads at home, and is ready to bring that executive intensity to herself. You don't want your balance sheet, or your biology, in the red. Hosted by Alysia Bell — executive, mom, and N-of-1 experimenter with ~ 4,000 straight days of nutrition tracking. Realistic biohacking protocols for the woman managing her ASSETS: stress, sleep, steps, strength, protein, and calories. Without sacrificing presence at home or performance at work…
Episodes
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
How I Avoid Burnout: Women Over 40 Support System
I reclaimed nearly 300 hours this year not by pushing harder, but by learning how I avoid burnout as a woman over 40. When I did a time audit and applied the…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
The Mental Load Is Not a Chore List — Here's How We Divide It at Home
We stopped dividing chores — we divided domains.The mental load isn't the doing, it's the noticing, the remembering, the anticipating and the deciding that…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
How to Delegate When You Can't Let Go of the Work (After 40)
I used to boomerang everything I delegated back to my desk, redlining drafts until they sounded like me. Learning how to delegate effectively meant asking a…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
What I Pay For So I Don't Burn Out as a Working Mom Over 40
I dreamed of these three roles — executive, wife, mom — and I designed my life to hold all of them. But trying to run every task in-house left me facing…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
How to Stop People Pleasing (Say No Without Guilt after 40)
Learning how to stop people pleasing started with one calendar audit: 74% of my hours were already committed. I used to say yes to things I had no room for…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
I Audited Every Hour for a Week to Find Out Why I Was Always Tired (After 40)
For years I could not figure out why I was always tired after 40 — and I kept treating it like a discipline problem. Then I audited every hour for a week…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
How I Lowered My Blood Sugar After 40 (The 'So What' Filter)
#bloodsugar #hba1c #insulinresistance My HbA1c sat at 5.7 — on the borderline of prediabetes at age 44 — and I knew more data tracking wasn't the right…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
How to Stay Consistent After 40 (Baselines, Not Intensity)
#discipline #fatloss #womenover40 I tracked macros for nearly 4,000 days and moved my DEXA body fat from 29% to 24% at 44 by protecting baselines, not chasing…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
How to Build Habits After 40 (Replace, Don't Quit)
A discussion about how to build habits after 40 through #habitstacking based on the bestselling book #atomichabits This video covers how a business book helps…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
How to Reduce Decision Fatigue After 40 (Systems, Not Willpower)
I implemented systems not goals to reduce decision fatigue at work, at home, and with my health.#decisionfatigue #systemsnotgoals #personaloperatingsystem…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
I Stopped Overthinking Fitness With One Command Decision
I didn’t need more self discipline. I needed fewer decisions. For years I overthought every fitness plan, app, and opinion — that wasn’t research, it was…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
I Stopped Setting Vague Health Goals. Quarterly Rocks Fixed That.
"Get healthier" is a direction, not a finish line — which is why high-achievers keep spinning their wheels on vague goals. In this episode I borrow the…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
Your Annual Physical Might Be Lying to You | Here's Why
Blood test results can reveal more than a routine annual physical—especially when you’re focused on health optimization, performance, and longevity.In this…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
Oura Ring Experiment: The 'Healthy' Stress Numbers That Shocked Me
Stress management, HRV, resting heart rate, and recovery data can show what some daily wellness scores miss.In this personal N=1 experiment, I looked at 596…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
Body Recomposition Experiment: I Stopped Chasing Lower Numbers and Found Real Results
Why weight gain was actually the best outcome for my body composition. See the raw data behind this experiment where I stopped chasing lower numbers - and…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
Biomarker Experiment: The 5 'Healthy' Numbers Every Woman Over 40 Misses
Standard blood work for women over 40 often misses the mark because it compares our results to average, not optimal. Let's learn how to identify if our lab…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
CGM Experiment: The 9 'Healthy' Foods That Spiked Me Most
Continuous glucose monitor testing proves that some supposedly healthy foods cause massive blood sugar spikes.I put nine popular diet staples to the test to…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
Coffee Glucose Experiment: The 5 "Healthy" Starbucks Drinks That Spiked Me Most
I wore a continuous glucose monitor and tested 5 "healthy" Starbucks drinks to see which ones cause the worst blood sugar spikes — and the "skinny" sugar-free…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
I Lost 6 Lbs of Fat and Built Muscle After 40 Without Crash Diets
Between April 2025 and April 2026, Alysia added 12.1 pounds of lean muscle and lost 6.4 pounds of fat — an 18.5-pound body recomposition confirmed by DEXA scan…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
Macro Tracking After 40: 4 Mistakes That Kept Me Stuck
After nearly 4,000 days of tracking, I've made all the common food tracking mistakes that prevent us from reaching our goals. Today I share tips on how to log…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
Simple Trick to Lower Cortisol Between Back-to-Back Meetings
You just survived five back-to-back meetings. You're exhausted — but wired. Your body is stuck in fight-or-flight, and your next call starts in three minutes…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
My Exact 15-Minute Sleep Protocol: Deep Sleep at 40+
Sleep disruptions cost executives an estimated $2,000 in lost productivity annually. In this episode, we'll uncover the exact four-step, 15-minute nightly…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
Strength Training for Women Over 40: Build Muscle in 2 Workouts a Week | ASSETS Series, Ep. 2
After 40, you're losing muscle whether you're lifting or not — 3 to 8% per decade. That's the bad news. The good news? You can take that back. Completely. In…
- Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
How I Hit 10K Steps on a 10-Hour Workday (No Gym Required) | ASSETS Series, Ep. 1
If you're ending a 10-hour workday with 3,000 steps and no energy left — this episode is for you. Same workday. Same back-to-back Zoom meetings. Different…