Latest / Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
How to Stay Consistent After 40 (Baselines, Not Intensity)
#discipline #fatloss #womenover40 I tracked macros for nearly 4,000 days and moved my DEXA body fat from 29% to 24% at 44 by protecting baselines, not chasing intensity. If staying consistent after 40 feels hard, we don't need another hero phase — we need boring basics we can execute consistently.───────────────────────────── 👇 Grab the free ASSETS audit to easily track all six pillars of the framework: https://www.allgreenlightsceo.com/playbook───────────────────────────── 00:00 The Myth of Intensity vs. Consistency01:51 The 10,000 Hour Rule Revisited03:27 Tracking for Success: The Power of…
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