Latest / Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
Strength Training for Women Over 40: Build Muscle in 2 Workouts a Week | ASSETS Series, Ep. 2
After 40, you're losing muscle whether you're lifting or not — 3 to 8% per decade. That's the bad news. The good news? You can take that back. Completely.
In this episode, Alysia Bell — executive, mom, and N-of-1 biohacker who tracks her body composition with annual DEXA scans — breaks down why strength training is the single highest-ROI investment a busy professional can make in her 40s and beyond. Two 20-minute sessions a week. No gym lifestyle required.
This is Episode 2 of the ASSETS Series: six foundational pillars for executive health — Activity, Strength, Sleep, Equilibrium (stress)…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.