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How to Stop People Pleasing (Say No Without Guilt after 40)
Learning how to stop people pleasing started with one calendar audit: 74% of my hours were already committed. I used to say yes to things I had no room for, because saying no felt like falling short. So I stopped asking how disappointed someone would be and started asking what each yes would cost. If we're learning how to say no without guilt after 40, this is the filter I now use to set healthy boundaries in three areas of my life.#peoplepleasing #howtosayno #healthyboundaries 0:00 The cost of saying yes (why people pleasing drains us)0:38 Reassessing personal boundaries after 402:50 Filters…
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