Latest / Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
CGM Experiment: The 9 'Healthy' Foods That Spiked Me Most
Continuous glucose monitor testing proves that some supposedly healthy foods cause massive blood sugar spikes.I put nine popular diet staples to the test to see how my metabolism actually reacts to things like squash and fruit compared to meat and alcohol. Relying on general health advice often misses the point, as individual biological responses vary significantly. By tracking my glucose patterns, I found that specific vegetables triggered sharper increases than I anticipated, while surprising snacks like jerky kept my levels steady.This experiment highlights the gap between perceived…
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