Latest / Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
I Lost 6 Lbs of Fat and Built Muscle After 40 Without Crash Diets
Between April 2025 and April 2026, Alysia added 12.1 pounds of lean muscle and lost 6.4 pounds of fat — an 18.5-pound body recomposition confirmed by DEXA scan during one of the most stressful years of her entire career. Most people are told that's impossible after 40.
In this episode — the capstone of the ASSETS Series — Alysia breaks down the four protein defaults she runs on autopilot to hit her target every day. No crash diets. No two-a-day workouts. No decision fatigue. Just a system built once that survives the hardest days.
This is Episode 6 of the ASSETS Series: six foundational…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.