Latest / Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
My Exact 15-Minute Sleep Protocol: Deep Sleep at 40+
Sleep disruptions cost executives an estimated $2,000 in lost productivity annually.
In this episode, we'll uncover the exact four-step, 15-minute nightly protocol that meaningfully improved deep sleep numbers. No expensive app subscriptions. No $300 supplement stacks.
This is Episode 3 of the ASSETS Series: six foundational pillars for executive health — Activity, Strength, Sleep, Equilibrium (stress), Total Energy (calories), and Sustenance (protein).
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WHAT YOU'LL LEARN IN THIS EPISODE:
1. The Passive Heating Protocol — why a hot shower…
The skinny
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