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Coffee Glucose Experiment: The 5 "Healthy" Starbucks Drinks That Spiked Me Most
I wore a continuous glucose monitor and tested 5 "healthy" Starbucks drinks to see which ones cause the worst blood sugar spikes — and the "skinny" sugar-free latte wasn't even the biggest offender. If you care about blood sugar control, glucose spikes, and which coffee orders are secretly spiking you, this experiment ranks all 5 from lowest to highest, to the milligram.This is Season 2 - The Unfair Advantage, where I stop guessing and start measuring.───────────────────────────── In this episode: • Why the "skinny" sugar-free vanilla latte is a glucose trap • The #1 worst-spiking Starbucks…
The skinny
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