Latest / Biohacking & Executive Wellness for Women Over 40: All Green Lights CEO
How to Build Habits After 40 (Replace, Don't Quit)
A discussion about how to build habits after 40 through #habitstacking based on the bestselling book #atomichabits This video covers how a business book helps to #buildhabits at work, at home, and with our health.───────────────────────────── 👇 Grab the free ASSETS audit to easily track all six pillars of the framework: https://www.allgreenlightsceo.com/playbook───────────────────────────── CHAPTERS:00:00 Introduction to Habit Change02:08 Understanding Habit Mechanics04:02 Implementing Habit Stacking at Work06:46 Creating Family Connections Through Habits09:18 Replacing Bad Habits with Better…
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