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Body Recomposition Experiment: I Stopped Chasing Lower Numbers and Found Real Results
Why weight gain was actually the best outcome for my body composition. See the raw data behind this experiment where I stopped chasing lower numbers - and actually found real results.Many people panic when the scale trends upward, assuming they are failing their fitness goals. However, this experiment proves that weight gain can often mask significant physical improvements. By tracking lean mass and fat metrics closely, I discovered that chasing a lower number on the scale can obscure real progress in body recomposition.The results shocked me: I added 12.1 pounds of lean mass while dropping…
The skinny
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